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Wellness in the City / Posts tagged "Training"

August 14, 2018

Get Stronger, Run Faster

December 3, 2015

Barry’s Bootcamp

August 7, 2015

Preggi Bellies

April 20, 2015

Rowing Reinvented

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Winter Dermapen Special from @monalisaskinbodybar

Winter Dermapen Special from @monalisaskinbodybar 💕✨💕✨

We all love a little pamper session 🧖‍♀️🙌✨especially when it involves microneedling!! So our fave private beauty salon is offering the most awesome Dermapen winter special ☔️ It’s the perfect time to do more invasive treatments, especially because you can hibernate! 👍 #winwin

Check out this awesome deal:

Pay R4500 for:

🌸 X3 Dermapen face & neck
🌸 X3 Exuviance Chemical Peels (for free)

Package is worth R10 500, you SAVE R6000 🙌🙌🙌

Book your one-on-one appointment with Lisa-Marie: (083) 676-1671
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#dermapen #microneedling #skincare #privatesalon #capetown #skin #loveyourskin #chemicalpeel #treatments

𝗠𝗢𝗖𝗛𝗔𝗖𝗛𝗜𝗣 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦 🥞🍪🍫☕️ with the @the_culinary_cartel

Quick & Easy • 30 Mins • 10 ingredients

Weekend pancakes alert ‼️ These delicious coffee infused pancakes with chocolate sauce and cacao nibs are a tastebud explosion 💥

Full recipe below...

1 ½ cups cake flour
3 ½ teaspoons baking powder
1/2 teaspoon salt
1 tablespoon brown sugar
3/4 cups milk (or buttermilk)
½ cup strong coffee
1 egg
3 tablespoons butter, melted
50g chocolate

For Serving (optional)
Chocolate Sauce
Cacao Nibs for some crunch (or use nuts)
Strong Coffee for Pancakes

3 Tbsp high quality ground filter coffee
2/3 cup boiling water

For more insanely delicious recipes, check out @the_culinary_cartel

Shop: @wellnesswarehouse for ingredients
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#feedfeed #realsimple #huffposttaste #food4thought #thekitchn #bakefromscratch #thebakefeed #foodblogfeed #inmykitchen #bakefromscratch #foodartblog #foodphoto #f52grams #inseasonnow #imsomartha #f52community #atkgrams #cooksillustrated @epicurious #shareyourtable #foodtographyschool @foodtographyschool @surlatable #makemore #coffeeshots #mochachino #coffeevibes #coffeepeople #chocolatechippancakes

What every mother secretly wants for Mother’s Da

What every mother secretly wants for Mother’s Day 🌸💫💕

So what do mom’s really want for Mother’s Day this year? Contrary to popular belief, the answer is quite simple really... nope, it’s not flowers or a Sorbet voucher, not even a spa day or a romantic dinner for two at some kak fancy restaurant! You can even skip the gifts, chocolates and breakfast in bed! What moms really want for Mother’s Day this year is a big box of uninterrupted sleep and an entire bottle of peace and quiet (and wine, lots of wine!)🍷👌💫

Make it happen Dads!

Have a #HappyMothersDay 💐

Love the WITC team 🌿

Image by the talented: @sophiesmithfamilies

#mothersday #momsofinstagram #momminghard #momsrule #presentideas #lovemom #momlove #fitmom #momlife #momoftwo

NEW SCHEDULE ALERT ⚡️ @myutopia_sa Super exc

NEW SCHEDULE ALERT ⚡️ @myutopia_sa

Super excited for the launch of @myutopia_sa ’s new schedule, classes and teachers 🙌 🥊 🧘🏻‍♂️ 🤸🏽‍♀️🏋🏽‍♂️

Check out some of these awesome classes to choose from:

🌙 Pilates
🌙 Yoga
🌙 Aerial Yoga
🌙 S.A.L.T
🌙 HIIT

Can’t wait to try out their new heated power pilates class too!! 🔥

AND for all the newbies - @myutopia_sa is throwing in a 50% discount for the 1st month when you sign up! So pay R425 for the first month and R850 thereafter! ⠀
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Book via: @octivfitness

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#fitnessjourney #yoga #yogalove #fitnessstudio #myutopia #capetown #fitfam #fitnessgoals #fitnesschallenge

On your marks... get (RE)set.... GO! ⚡️ SWIPE

On your marks... get (RE)set.... GO! ⚡️ SWIPE right for delicious recipe inspo by @thrivewellnessprograms

If you're like us and hate the thought of an extreme detox, like starving yourself of all your favourite things or going on a liquid diet for 7 days and feeling worse than what you did when you started? 🤢 ... then you need to keep reading...

@thrivewellnessprograms have created TWO 10-Day Health Reset programs that guide you through healthy eating, recipes, yoga, meditation and getting you back on track - the health track! 🏃‍♀️

We’d like to describe it as more of a RESET than a detox, as it’s a way gentler approach, with way better results! @alex_royal_dietetics & @bonnie_long_ will be there to guide you through this process (if you opt for the GROUP program), giving you access to hundreds of wholesome recipes, easy to follow meal plans and shopping lists. Meditation, detoxification masterclasses, yoga and more!

Is this for you? 🤔

Here are 5 reasons it may be time for a health reset:

1. Low energy?
2. Brain fog?
3. Constant cravings?
4. Bloating and indigestion?
5. Excess weight?

If either (or all) of the above are hitting home, then check out the @thrivewellnessprograms 🌿

2 Health Reset programs are available:

1. Solo 10-Day Health Reset
2. Group 10-Day Health Reset

Use our discount code at check out for that extra 10% OFF 🙌🙌🙌 Code: WITC

YOU'RE WELCOME!!
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#EatBetterNotLess #ThriveHealthReset #10dayhealthreset #ThriveWellnessPrograms #MindfulEating #HealthyEating #HealthyLifestyle #HealthReset

We talk BENEFITS of Bio Sculpture 💅with @monali

We talk BENEFITS of Bio Sculpture 💅with @monalisaskinbodybar

👉 So what exactly is Bio Sculpture Gel and why is it better for your nails?

Bio Sculpture Gel is a one-step system that strengthens and helps the growth of your natural nails. It can be applied to a natural nail, tip or gel extension, and cures under a UV light, leaving the nail strong but flexible with a stunning finish.

👉 How is Bio Sculpture Gel Removed from my Nails? Is it damaging?

It can be easily removed by soaking the nails in Bio Sculpture Soak Off (Gel Remover). The process is actually the opposite from damaging — it’s hydrating. Bio Sculpture applies Cuticle and Nail Conditioner after a soak off procedure to hydrate and nourish natural nails, and before a new gel set is applied a layer of Bio Sculpture Vitamin Dose is applied as a nutrient to natural nails.

Book your next appointment with: @monalisaskinbodybar

💓Private salon
💓Well sanitized
💓One-on-one appointments
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#nails #biosculpture #manicure #pedicure #treatment #spa #biosculpture #selfcare #selflove @bio_sculpture_sa @biosculpture_monalisanails

Some Monday Motivation for ya’ll 🤸🏽‍♀️✨🤸🏽‍♀️ @myutopia_sa is offering all FIRST TIME visitors the following deal:

GREEN INTRO OFFER:

For R175 (the price of a drop in class) will allow you to do any SEVEN classes in a week from the day of your first visit 🤸🏽‍♀️ this includes a sanitized mat, sweat towel and chilled refresher towel, full use of showers and all the luxuries - please bring own towels.

OR

SILVER INTRO OFFER :

For R195 : any SEVEN classes in a week from day of first visit, this includes a sanitized mat, sweat towel and chilled refresher towel - as well as full use of showers including towels!

All you need to do is:

1. Sign up - use the link in our bio
2. Check out their schedule online
3. Book whichever class your heart desires

Boom 💥 your fitness journey begins!

Tag us please!! Can’t wait to see what classes you’ve chosen.

Photo credit: @jennielizabethphotography
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#yoga #fitnessstudio #myutopia #yogalove #fitfam #getfit #yogini #yogainspiration #yogaeverywhere #yogaretreat #meditation #flow #yogis #yogaeverydamnday

This mama is on fire 🔥🔥🔥 @ash_fitmom An

This mama is on fire 🔥🔥🔥 @ash_fitmom

And with her newly launched fitness APP, allowing you to train anytime, anywhere (no excuses), she is taking the fitness world by storm!!

If you’re struggling to get your 🍑 to the gym, finding the motivation to go for a run, or even worse, trying to create your own workouts at home - mission!! Then this APP is definitely for you!

HIIT workouts, pre & post natal workouts and healthy meal plan ebooks - you’ll have access to hundreds of workouts at your finger tips 👌

No starvation. No bingeing. No extreme exercising. Just sustainable, healthy living! ✨ Hello!! Now we’re talking!

So here’s all the Subscription Options:

* The FitMom App: R350/month
* The FitMom App 3 month bundle: R945 Save 10%
* The FitMom App 6 month bundle: R1800 Save 15%
* FIT Healthy Meal Plan 6 week eBook once-off purchase: R499

Sign up today & use our 10% DISCOUNT CODE at checkout:

1. Follow the link in bio
2. Use the Discount Code: FitMomWITC for 10% off (offer only available for 1 week)

#fitmom #1on1 #accountability #discipline #dedication #tailored #pt #trainer #coach #wellness #weightloss #transformation #6weeks #transformationjourney #weightlossjourney #training #fitness #sustainability #sustainableliving #notextreme #healthy #fitmomsquad

We talk Dermapen (microneedling) with @monalisaski

We talk Dermapen (microneedling) with @monalisaskinbodybar ✨👵🏻💉

We’re heading into the cooler months, which is the perfect time to get in those treatments that need a little downtime 👹 because firstly you can hibernate and secondly there’s less sun ☀️

What is Microneedling?

Microneedling is a procedure that uses a bunch of tiny needles to puncture the very first layer of skin. This process works to rejuvenate your skin by boosting collagen production, which in turn reduces the appearance of wrinkles and fine lines and elevates the overall texture of your skin.

What are the Benefits of Microneedling?

✨ Enhances texture of skin
✨ Stimulates collagen production
✨ Can help reduce scars and hyperpigmentation
✨ Can reduce the appearance of wrinkles

If this is for you - check out this awesome deal from @monalisaskinbodybar

Dermapen Package worth R10,000 - Pay only R4500!!! 🙌 now we talking!!

What you’ll get:

X3 Face & Neck Dermapen treatments
X3 Exuviance Chemical Peels for FREE!!!

Book your appointment now!! @monalisaskinbodybar

🌿 Please note that this is a private spa (one-on-one treatments only), so very Covid friendly 🙌
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#dermapen #skincare #microneedling #skin #loveyourskin #chemicalpeel #treatments

HEALTH RESET ALERT!!! 🥑🤸🏽‍♀️💫 wi

HEALTH RESET ALERT!!! 🥑🤸🏽‍♀️💫 with @thrivewellnessprograms SWIPE RIGHT 👉 to see if this is for you... ⁣⁣
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Calling all ladies and gents in need of a full MIND • BODY & SOUL reset! These programs have been developed by registered diettiians and team of wellness experts, @alex_royal_dietetics & bonnie_long, and will give you the tools to kickstart your health journey and get your 🍑 into gear. ⁣⁣
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Starting from your GUT 🥑⁣⁣
@thrivewellnessprograms have set up easy to use meal plans, shopping lists, hundreds of delicious recipes and daily support 🙌⁣⁣
All recipes are sugar, gluten and dairy free! (You will also receive access to their Thrive digital recipe collection for 2 months, so you can continue your health journey beyond these 10 days)⁣⁣
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Coaching MINDFULNESS 💫⁣⁣
Emotional stress plays a huge role and can directly or indirectly influence weight and health - daily meditations are provided by the beautiful @tarincalmeyer ⁣⁣
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Encouraging activity and MOVEMENT 🤸🏽‍♀️ Providing yoga classes to stretch, tone and strengthen by the amazing @kimmiroyal⁣⁣
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BONUS 🙌 We've got a 10% DISCOUNT CODE that you can use for the Thrive Health Reset 👇⁣⁣
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1. Use WITC at checkout ⁣⁣
2. Follow link in bio 💫⁣⁣
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You can choose to sign-up to the solo program, or join their next group program starting 3 May. ⁣⁣
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#thrivewellnessprograms #thrivehealthreset #healthreset #eatbetternotless #10dayhealthreset #eatwellnotless #cleaneatingchallenge #10dayhealthchallenge #thrivehealthreset #dietitianapproved #summerhealthreset

Our fitness journey with @myutopia_sa 🧘🏻‍♀️🌿✨ ⠀
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We are both at different stages in our lives, @m_m_logan is on a fitness journey that focuses on high intensity, butt burning, ab sculpting, ...”I’m so stiff, I can’t walk” kinda exercises...that are not for the faint hearted 😅
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Whereas @nixiinoodle is finding her inner zen and focusing on strengthening the mind, body and soul - repairing postpartum injuries that need a far gentler approach 🧘🏼‍♀️ What’s rad about @myutopia_sa is that you have every form of training at your disposal - @nixiinoodle has been healing her pinched nerve with regular pilates classes or when she needs a little time out from the kids (that’s often) - a gentle yin yoga class does the trick! When @m_m_logan wants her fix of high intensity training when she pops down for a visit - there are just so many options to choose from - HIIT, Methodology X, BoxFit and Dance! ⠀
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So, no matter where you are in your fitness and health journey, there is one place that ticks all the boxes ✔️ @myutopia_sa ⠀
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#yoga #fitnessstudio #myutopia #yogalove #fitfam #getfit #yogini #yogainspiration #yogaeverywhere #yogaretreat #meditation #flow #yogis #yogaeverydamnday

The UNLIMITED FITNESS PACKAGE for R850 per month w

The UNLIMITED FITNESS PACKAGE for R850 per month with @myutopia_sa 🌿 Sign up for their 3 month package and get 50% off the first month! ⠀
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And because they know it’s been a tough year for everyone they are offering YOU this awesome package: ⠀
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For R850 per month (for 3 months) you will receive unlimited access to ALL of these insane classes - become a boxing badass, a HIIT junkie 💦 or get your zen on with a yoga class with @amy_hoppy or @movewithlexi 🧘🏻‍♀️ Join a dance class with the legendary @pkthetrainer 🕺🏾 (no rhythm required)! If none of these tickle your fancy, there’s pilates with @garithf that will get your core stronger than ever before or try the suspended pilates with @zachmeltzer 🤸🏽‍♀️There’s also aerial yoga, guided by @the_joy_institute or you can sculpt and tone with @tylanurden ✨ the options are endless! ⠀
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And then, for those who are just needing to melt away and let their bodies and minds drift into the another world, the NEW vinyasa flow class with the beautiful @templeheartyoga is magical 🧚🏻💫 ⠀
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All this for ONLY R850 per month! Oh but WAIT - @myutopia_sa is throwing in a 50% discount for the 1st month too!!! SHUT THE FFFFFFFRONT DOOR!!! So pay R425 for the first month and R850 thereafter! ⠀
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*This deal includes: unlimited classes | sanitized mat |sweat towel | chilled refresher towel | full use of towels and all the luxuries ⠀
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#fitnessjourney #hiit #pilates #boxfit #yoga #yogalove #fitnessstudio #fitfam #getfit #yogini #yogainspiration #yogaeverywhere #yogaretreat #meditation #flow #yogalove #yogis #yogaeverydamnday

Behind the scenes 💫🎥✨ ⠀ ⠀ So this is w

Behind the scenes 💫🎥✨ ⠀
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So this is what it looks like behind the beautiful food pics and insanely delish recipes that our WITC contributor @thegoodroots creates...⠀
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“I freaking LOVE my job. It really is as simple as that and I’m so grateful to be able to do what drives me. It brings me so much happiness to work with people who are just as passionate about food as I am. Capturing the food story has been the greatest adventure! For more of what I actually do to try and make a living, head on over to @tgrmedia_ “⠀
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#foodphotography #foodie #eatcaptureshare #feedfeedvegan #feedfeed #cooksillistrated #foodphotographer #photosoffood #foodphotographyforbusiness #foodphoto⠀

SAVE ME!! 🙌 BUCKWHEAT & BLUEBERRY BOWL! 🫐🌈💫 ⠀
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We’re celebrating Wellness Wednesday 🌿 with @wellnesswarehouse this morning and if you’re looking for some midweek breakfast inspiration - we might just have a winner! ⠀
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We stalked @thrivewellnessprograms account yesterday and found this delicious breakfast recipe from @alex.bouwer ⠀
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If you’re soooo over oats like we are, try this buckwheat alternative! ⠀
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More importantly, if you’re looking for a nutritional program to kickstart your healthy eating journey - check out @thrivewellnessprograms for awesome programs & healthy recipe ebooks! Ok, let’s get started... ⠀
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Ingredients:⠀
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1/2 cup plant milk (almond/oat/macadamia) @buttanuttspreads have awesome options⠀
1/2 cup water⠀
1/4 cup buckwheat, rinsed - purchased @wellnesswarehouse ⠀
Pinch of salt⠀
1/2 tsp sumac (use lemon zest as a substitute)⠀
1/2 tsp cinnamon⠀
1 tbsp almond butter @buttanuttspreads from @wellnesswarehouse ⠀
1/3 cup fresh blueberries⠀
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Method:⠀
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Bring water and milk to the boil in a saucepan. Adding in salt before the buckwheat goes in. Stir slightly and reduce heat cooking with lid on for 10 minutes. ⠀
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Next add in the spices and cook for a further +/- 5 minutes while stirring. ⠀
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When happy with the thickness, remove from the heat and serve in breakfast bowl. ⠀
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Finish off with nut butter and fresh berries! ⠀
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Delish!⠀
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#breakfastinspiration #eatbetternotless #buckwheatblueberrybowl #healthylifestyle #cleaneating #healthyideas #cleaneatingforlife #cleaneatingdiet #thrivewellnessprograms #cleaneatinglifestyle #healthyliving #eathealthy #healthandwellnesstips

Happy International Women’s Day from us💕✨🌸✨ ⠀
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We still here and value each and every one of you and the support you have showed us since we started WITC 2015! ⠀
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We’ve got some sneaky news that we will be sharing with you very soon. For now, we wishing all the ladies a very special day ❣️⠀
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Photo credit: @jennielizabethphotography ⠀
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#womensday #women #internationalwomensday #womenempowerment #girlpower #feminism #womensupportingwomen #womeninbusiness #inspiration #love #womenpower #woman #motivation #march #happy #happywomensday #picoftheday #ladies #womenempoweringwomen

Our little adventure bush baby is at it again 🐾

Our little adventure bush baby is at it again 🐾 🌴☀️ @m_m_logan, this time heading to the Wild Coast for some rural R&R, surf and mountain missions - finding some epic (pet friendly) accommodation on the way too! ⠀
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This Bali inspired spot was a little airbnb home, hidden in the forest just outside Coffee Bay. @therealkei.coffeebay⠀
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#southafrica #exploresouthafrica #getaways #coffeebay #transkei #wildcoast #localtravel #lovetravel

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