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Wellness in the City / Posts tagged "Switch Playground"

January 11, 2016

Top 5 Butt Busting Spots for 2016

March 9, 2015

Get your Switch on

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How Birth Control Affects Your Skin June 28, 2020
VIOME – Know Your Gut Health May 22, 2020
Investing In a Breast Pump May 18, 2020
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...and we’re out! 🎄🎁🌟🥂♥️⠀ ⠀

...and we’re out! 🎄🎁🌟🥂♥️⠀
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What a crazy year it’s been for all. Thank you for all the love and support you’ve given us through the good, the bad and the ugly! ⠀
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Wishing you all a happy and festive Christmas with friends and fam 🥂⠀
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Love ⠀
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m & n⠀
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Xxx

“It’s the most wonderful time of the year” 🎄🎁🎶 ⠀
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... which means ... end of year burn out, no energy and pure exhaustion! 🤣 Some days we are just too lazy and lack the innovation to concoct a wholesome drink in the kitchen. So these new @nescafesa Plant-Based Latte’s couldn’t have launched at a better time, especially as @m_m_logan is limiting her dairy intake and exploring alternatives whilst on her hormonal balancing journey. ⠀
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The @nescafesa variants include Coconut Latte, Almond Latte and Oat Latte – each so delicious we are yet to decide on which one is our favourite! ⠀
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#sponsored #nescafeveganlattesza #coffee #coffeelovers

Our skin journey with @drnerinawilkinson 🌟🥰🌟🥰⠀
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From pampered and peeled, poked and needled to lights and laser🧖🏽‍♀️⚡️💉 our skins have gone through a massive transformation this year and it’s been an incredible journey and learning curve for us! ⠀
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Both having extremely different skin types and dealing with hormones, pregnancy, breastfeeding, pigmentation and everything else that goes along with getting old 👵🏻 the ladies at @drnerinawilkinson had their work cut out for them! ⠀
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We can’t thank the team enough for opening our eyes to a whole new world of skincare and couture treatments! Every treatment was customized to our own individual needs giving each of us a distinct plan of action to reach our goals. ⠀
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Check out our breakdown below:⠀
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Nicole’s skin type: ⠀
Fair ⠀
Redness ⠀
Sensitivity ⠀
Broken blood capillaries ⠀
Wrinkles ⠀
Pigmentation ⠀
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Nicole’s treatments included:⠀
* Forma Treatment (skin tightening) ⠀
* QMS Medicosmetic Facial (exfoliate and brighten skin)⠀
* Dermalux LED Light on Red & NIR (Inflammation; cellular activity & rejuvenation) ⠀
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🌟 These treatments are all safe during pregnancy and breastfeeding ⠀
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Marisa’s skin type:⠀
Olive ⠀
Pigmentation ⠀
Prone to breakouts ⠀
Prone to sagging ⠀
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Marisa’s treatments included: ⠀
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* Melanostop peel for brightening ⠀
* Mesotherapy with Hyaluronic acid and depigmenting solution⠀
* Dermalux LED Light on Red & NIR (Inflammation; cellular activity & rejuvenation) ⠀
* Melanoplus Focal peel (TCA on upper lip and dark pigmentation under eye which works deeper than the superficial peel)⠀
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To book a skin analysis and treatment plan, contact: skinclinic@drnwilkinson.co.za⠀
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#skinlove #skincare #treatments #capetown

KOLKOL ♥️ the perfect escape for our little fa

KOLKOL ♥️ the perfect escape for our little family 💫 @nixiinoodle ⠀
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“Before lockdown we were treated to a night stay at the new @kolkollodge pods ✨ Modern, slick and beautifully designed! We took advantage of every water feature they had to offer💧from the bath tub that looks out over the entire valley, the wood fired pool that we vegged in all day to the outside shower we jumped into when the pool got too hot! 🔥 you can’t get more magical than this! Thank you @kolkollodge for having us 👌 we’ll be back! ⠀
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#getaway #escape #travel #kolkol #woodfiredpool #capetown #bathtub #familyholiday #southafrica ⠀

The 2020 impact on our skins ☝🏼If you are suf

The 2020 impact on our skins ☝🏼If you are suffering from skin damage or imperfections and new pigmentation that appeared out of nowhere… the stress from this year and your hormones may be the cause! Inflammation drives hormonal pigment! Eeeek…😬⠀
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@m_m_logan has been working with the incredible team of experts @drnerinawilkinson ‘s clinic to receive treatments that will help reduce pigmentation and reduce the nasty side effects from all the lockdown stress and screentime!⠀
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THE TREATMENT INCLUDED:⠀
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Melanostop peel for skin brightening and removing top layer of dead skin cells for better products penetration;⠀
Mesotherapy with Mesoestetic Depigmenting Solution⠀
Ending off with Dermalux LED Light Therapy for further cellular stimulation and reducing inflammation in the skin⠀
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If you are serious about improving your skin and (literally) turning your frown upside down following the strenuous year we have all had… then we highly suggest the investment of treating your skin and booking a consultation with the best aesthetic specialists in Cape Town!⠀
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Investment: R 3200 (Face) & R 4000 (Face & Neck) ⠀
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#skin #skincare #skinlove #pigmentation #capetown #selfcare

Struggling with your water intake recently or just

Struggling with your water intake recently or just not a big water lover, we feel ya 💦 which is why we started getting creative serving up warm and chilled tea. ⠀
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We received our Glen Rooibos tea 🍃delivery last week and it’s been an easy transition incorporating the warm (or cold) cup of goodness into our daily routines. ⠀
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If you looking to support your immunity, these are a tasty way to hydrate. There is a flavour for any time of the day - Boost, Wellbeing & Quiet Night.⠀
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#GlenGoodness #sponsored #ad #rooibostea #teatime #tealover

YOUR FITNESS JOURNEY WITH @myutopia_sa 🧘🏽⠀

YOUR FITNESS JOURNEY WITH @myutopia_sa 🧘🏽⠀
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Let’s just be honest here - we all can’t wait to see the back of 2020!! 🙌🎉🤗 Wow, but it’s been a crazy tough year for everybody, but if there’s one place that’s given us a bit of sanity during this mad time, it’s the beautiful and peaceful studio space at @myutopia_sa ✨🌙🧘🏼⠀
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A sanctuary of calm and tranquility offering amazing yoga and pilates classes with some of the best instructors in town, but if you’re looking to take out some of your frustrations 🥊 and get a sweat on 💦 there are the legendary HIIT classes with @pkthetrainer that will make you burn like no other! Barre, BoxFit and cardio workouts are available too! ⠀
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Join the @myutopia_sa family and check out their awesome packages online! ⠀
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www.myutopia.co.za⠀
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#myutopia #yoga #fitness #yogagirl #namaste #fitspo #wellness #instafit #instahealth #fitgirl #fitness #fitfam #health #inspirehealth #fitgirls #lovecapetown #wellnessinthecity

Ooooh, but we love a cup of tea! ❤️ It’s goo

Ooooh, but we love a cup of tea! ❤️ It’s good for your soul and it’s good for your bones… ⠀
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Glen Rooibos tea have released three new flavours - Boost, Wellbeing & Quiet Night 🌙🦉✨⠀
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Now it’s no secret that our mom of two, @nixiinoodle can do with a peaceful end to her busy days, which is why she has been hitting the Quiet Night flavour - secretly hoping that her kids won’t wake her up at 2am… ⠀
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I on the other hand, have been in need of an immune booster, now more than ever before, so the Wellbeing Chai Flavoured tea has been my go-to… Anything that will both boost my immune and my energy levels to get me through my workload and deadlines, is a MUST for me!⠀
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#GlenGoodness #sponsored #ad #rooibostea #teatime #tealover

💗 SKIN LOVE 💗 with @drnerinawilkinson ⠀
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In this video, @nixiinoodle gets the QMS Sensitive Skin Rebalancing Treatment by @drnerinawilkinson ⠀
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“Being a mom of two, with limited time to look after my skin I just needed a ‘quick fix’ that made my skin glow and feel alive! I was recommended the QMS treatment by @drnerinawilkinson - it’s like the Rolls-Royce of facials without any needles or invasive procedures. If you suffer with super sensitive skin like mine - prone to redness, dryness, pigmentation, broken blood capillaries and wrinkles, you might want to give this a try! You get the deep exfoliation, from the 7% active exfoliant (peel), which gives you that instant glow, and a moisture boost from the mask and serums applied after the peel. It’s a gentle and luxurious treatment with no down time.” ⠀
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💗What the treatment includes💗⠀
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1. Deep Gentle Cleanser⠀
2. Active Exfoliant 7% Peel for 10min⠀
3. Redness Relief Serum and Hydrating Boost over eyes⠀
4. Night Collagen Serum⠀
5. Algae Mask⠀
6. Re-apply both collagen and redness serums⠀
7. The Advanced Intensive Eye Care ⠀
8. Active Glow ⠀
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Therapist: @bernicecrause ⠀
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💗 To book this treatment contact: @drnerinawilkinson or call: +27212044821 ⠀
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#qmsfacial #qmsproducts #skincare #beauty #wellbeing #pamper #tlc #bodycare #bbloggers #beautyblogger #instabeauty #facials #skinlove #facepeel

🌸ARE YOU A SUFFERER OF PCOS? 🌸⠀ ⠀ Well,

🌸ARE YOU A SUFFERER OF PCOS? 🌸⠀
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Well, you’re not alone ladies…we were shocked to find out that a whopping 1 in 10 women have PCOS…⠀
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Are any of these frustrating symptoms familiar?⠀
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🌸 Irregular, missed (or absent) menstrual cycles⠀
🌸 Weight loss or weight gain (the kind that you feel you can’t control)⠀
🌸 Acne, pimples and oily skin⠀
🌸 Excess hair growth⠀
🌸 And, in later life, difficulty falling pregnant⠀
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These are some of the very common “everyday” symptoms that so many women are experiencing…So when we were introduced to the Ovarian Health Supplement, Ovaria, from @lamellersa , we couldn’t wait to share the healthy solution to treating your unwanted symptoms! ⠀
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🌸 Ovaria is an all-natural supplement which contains no sugar and is vegan (WITC approved)! It’s also clinically proven to improve the symptoms of PCOS, but without any nasty side effects! 🙌⠀
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“The naturally-occurring ingredients in Ovaria bind to cell receptors, activating the signalling pathways that regulate thyroid hormones and, most importantly, insulin in the body. This means Ovaria helps normalise blood insulin levels, which normalises androgen and improves the symptoms of PCOS.”⠀
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🌸 If you are interested in being educated on PCOS and natural treatments, then stay tuned for our IGTV LIVE – next week Tuesday 27 October. ⠀
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⚡️Visit the link in our bio for more info on Ovaria and PCOS.⠀
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#pcos #lamelle #ovarianhealth #healthyovaries #pcosfighter #fitness #lchf #infertility #fitmom #fitfam #healthylifestyle #pcosawareness #pcoslifestyle #health #selflove

EXCITING NEWS ALERT ‼️⠀ ⠀ The @ash_fitmom

EXCITING NEWS ALERT ‼️⠀
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The @ash_fitmom APP IS HERE!!! 💃💕🏋🏽‍♂️⠀
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So that means - it’s time to get moving ladies!! This app contains workouts ranging from HIIT, pre & post natal to ab blasters and body weight challenges - you name it, Ash has got you covered!! ⠀
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Why we’re loving this app: ⠀
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💦 Accessible ⠀
💦 Workout anytime, anywhere ⠀
💦 Simple and user friendly ⠀
💦 For all fitness levels ⠀
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Join the movement!! Follow @ash_fitmom and click the link in her bio to sign up! ⠀
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict

What’s on the menu today? A sterk cup of coffee

What’s on the menu today? A sterk cup of coffee ☕️ with a few essential drops of @puresportcbd_africa oil to really take the edge off 🌿 Knowing the long weekend is coming up with a little Heritage Day braai 🇿🇦 is a good enough reason for us to stay focused and be productive this week 👊 ⠀
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If you’re a newbie to the CBD revolution - check out these benefits below! We think these are pretty legit reasons for you to add this miracle potion to your lifestyle. ✨⠀
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These products have helped reduce the symptoms of;⠀
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* Aches and pains throughout the body⠀
* Anxiety⠀
* Stress⠀
* Irritable Bowel Syndrome (IBS)⠀
* Depression⠀
* Inflammation⠀
* Nausea⠀
* ADHD⠀
* Increased concentration⠀
* Relaxation and Meditation⠀
* Improved sleep ⠀
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@puresportcbd_africa have extended their range to include capsules as well as Muscle and Joint rub too! Perfect for those living an active lifestyle with recovery and injury concerns 👊⠀
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We’d love to hear more about YOUR journey with CBD! Has it helped you with anything in particular? ⠀
Please DM us any time! 🤗⠀
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#cbd #puresportcbd #cbdoil #cbdhealth #cannabis #cbdlife #cbdproducts #cannabiscommunity #cbdmovement #cbdheals #cbdcommunity #cbdbenefits #cannabisculture #cannabidiol #health #cbdwellness

🌺🥥 Bowls of Bali 🥥🌺 by @melissa__delpo

🌺🥥 Bowls of Bali 🥥🌺 by @melissa__delport ⠀
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We are loving these delicious Bali bowls filled with exotic fruit, smoothies and most importantly LOVE! This beautiful article by our very own health coach, @melissa__delport , inspired us to take a deep breath, reset our intentions and be a little more present and kind to ourselves during this crazy Covid time! 🦠⠀
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Here are a few words of wisdom from one of her very inspiring articles: Bowls of Bali and the spaces in between, practical tools to aid emotional wellbeing:⠀
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“When you wake up, before you get out of bed, close your eyes and scan your body. Start at your toes and work your way to your head. Breath. Feel into your body and check in with any sensations you might be having. Are you stiff or perhaps tired? Do you feel energized and well-rested?⠀
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After your body scan name three things that you are grateful for today. Is it your beating heart, a roof over your head? Perhaps it is something as simple as the ability to smile. An attitude of gratitude can go a long way. Repeat this daily as often and as much as you can! At first, it might seem difficult but don't worry - it gets easier.” ⠀
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Ps. We are super excited about the second cook book 👩🏻‍🍳 launching soon!! Don’t know how it’s going to top book number one, but we can’t wait! 🙌⠀
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#healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #balibowls #smoothiebowls #healthyeating #health #foodphotography #yummy #foodblogger #nutrition

RECONNECTING WITH YOUR BODY – POSTPARTUM 🤰🏻🏋🏽‍♂️✨ ⠀
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By @ash_fitmom 💗 ⠀
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"Having a baby is one of life’s greatest miracles. It is a time of overwhelming love and joy coupled with overwhelming exhaustion. I am a mom of 3 with my youngest being only 7 weeks old. So, you could say I am pretty much in the trenches at the moment!⠀
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In today’s society, there is an enormous amount of pressure to “bounce back” from pregnancy, to the point that women are starting to believe that it is completely normal to leave the hospital with a flat stomach. An almost desperate need to want to look like you haven’t just spent the past 9 months growing a perfect little human. This just seems crazy to me!⠀
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The reality is that pregnancy is hard. Childbirth is hard, regardless of whether you have a natural birth or a caesarean section. And once all of that is over, you are then responsible for a tiny human who demands all of your time and attention.⠀
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When slowly starting to exercise again, my approach was a lot different and one of celebrating everything my body has done for me and embracing this post-partum period rather than trying to “bounce back” or look for quick fixes" ⠀
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See full article now live and check out @ash_fitmom for pre and postpartum online workouts 👊 ✨link in bio ✨⠀
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#healthyliving #fitmom #momlove #postpartumworkout #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #lovecapetown #furtherfasterstronger

🥬🥦🍏 GUT HEALTH 🥬🥦🍏 ⠀ ⠀ Wheth

🥬🥦🍏 GUT HEALTH 🥬🥦🍏 ⠀
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Whether its bloating, cramps, diarrhoea or constipation, being in tune with how your stomach (gut) is feeling is oh so important! We chat to dietician @alex_royal_dietetics and find out more about Gut Health, Fermented Foods & The Thrive 10-Day Online Detox she has recently launched ~ @thrivewellnessprograms ⠀
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So what are some of the complications of an unhealthy gut?⠀
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“Besides the inconvenience of feeling generally unwell, an unhealthy gut can often be caused by something worth taking note of, or vice versa, an unhealthy gut can be causing a whole ripple effect of problems. ⠀
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The gut is a major part of the immune system and dips in the immune system which can be caused by anything ranging from lack of sleep, to poor diet, to stress or depression, can negatively affect the gut and its proper functioning. An unhealthy gut can then lead to autoimmune diseases, weight gain and inflammatory diseases (amongst others). ⠀
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One way to get your gut health back on track is experimenting with fermented foods: ⠀
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The fermentation of undigested food then encourages the growth of essential bacteria such as the Lactobaccilli and Bifidobacteria. Having a good balance of healthy bacteria in the gut prevents inflammation, tumour formation and has an effect on metabolic health and even your mood or emotional state.” Says @alex_royal_dietetics ⠀
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For more info & answers on gut health and fermented foods check out the link in bio 🌿⠀
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The Thrive 10-Day Online Detox, created by the gut guru, @alex_royal_dietetics and her qualified team, is designed to support our bodies natural detox system using wholefoods and delicious recipes! Detox Manuel’s, Recipe E-books, WhatsApp support from dietitians and online yoga and meditation! 🧘‍♂️ Amaaaazing!! ⠀
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If you haven’t signed up for their course in October, there’s still time!! 🕑 Follow: @alex_royal_dietetics & @thrivewellnessprograms for all the deets! ⠀
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Photo credit: ⠀
Hacksforchange.com⠀
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#cleaneating #healthy #wellness #gratitude #deliciouslynutritious #letsgetlocal #healthylifestyle #healthyeating #healthyfood #gethealthy #healthylife #healthyfoodporn #iquitsugar #detox #nutrition #cleanea

Treating pigmentation & aging ☺️✨🌸We have

Treating pigmentation & aging ☺️✨🌸We have been working with the incredibly talented team from @drnerinawilkinson Skin Clinic for over two years and the results have been better than we could have imagined! ⠀
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In this video @m_m_logan receives treatment to help reduce pigmentation (and her sexy upper lip shadow) as well as treat aging, because lockdown stress and screentime hasn’t been very kind to our skins!⠀
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THE TREATMENT INCLUDED:⠀
🌟Melanostop peel for brightening ⠀
🌟Mesotherapy with Hyaluronic acid and Depigmenting Solution⠀
🌟Dermalux LED Light on Red & NIR (Inflammation, cellular activity & rejuvenation) ⠀
🌟Melanoplus Focal peel (TCA on her upper lip and dark pigmentation under her eye which works deeper than the superficial peel)⠀
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“At Dr Nerina Wilkinson + Associates we believe in healthy skin; using prescribed skin care can optimise the long-term health of your skin. Our Condition Specific Bespoke Treatment offers an intensive blueprint treatment designed for your skin concern.” @nerinawilkinsonplasticsurgeon ⠀
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#beauty #wellbeing #pamper #tlc #bbloggers #beautyblogger #newlook #elegantlook #happyhappy #luxury #makeover #beautycare #beautytip #capetown #beautynews #beautysecrets #beautytrends #lookyounger #timewiserepair

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