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Wellness in the City / Posts tagged "Spa"

November 23, 2018

Spa Day At Delaire Graff

Spa robes

November 2, 2018

Mont Rochelle

June 10, 2015

Botlierskop Bush Break

March 27, 2015

The Danté Way

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🍫 Have you guys visited the @guiltless_bakery yet!? Well, then best you get your butt to Sea Point and experience for yourself, the "treat without the cheat" which this cute little bakery on main road has to offer! ✨😋☕️🧁
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Tasty Tip - try out the handmade cookie dough protein bar 🍪🍪🍪it's definitely our favourite! #guiltlessbakery #proteinhouse #healthyalternatives
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#healthyfood #protein #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #healthyeating #health #foodphotography #yummy #foodblogger #nutrition #foodlover #breakfast #delicious #foodstagram #eatclean #healthyrecipes #fit #cleaneating #healthylife #homemade

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We like to call this one 〰️ The Easy AF Granola Recipe! 👩‍🍳
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It will literally take you less than 10 min to prep, 10 min in the oven and seconds to demolish! We got all the ingredients from @wellnesswarehouse 👌 check out the recipe below:
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Recipe:
Organic oats
Almonds & macadamia nuts - chopped
Chia seeds @essentiallynatural.co.za
Dates - chopped
Raisins
Cinnamon
Coconut flakes/desiccated @kapthura .

Combine and pop on a flat baking tray
Drizzle with coconut oil & a little honey/maple syrup and sprinkle with cinnamon
Mix well and pop in oven for 10min or until brown. *add the raisins after you have put the granola in the oven otherwise they'll burn (not cool). Once cooled top with coconut yoghurt from @yokos_za and fruit of your choice and you are set for success! 👌
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#granola #breakfast #healthy #vegan #healthyfood #glutenfree #food #foodie #acaibowl #banana #yogurt #acai #healthylifestyle #foodporn #fruit #blueberries #yum #homemade #health #healthyeating #delicious #yummy #berries #smoothiebowl #fitness #organic #strawberries #cleaneating #coconut

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Oh no you didnt @skinnyscoopsa 🍦🍦🍦partnering with @macromixes to bring us this majestic Berry Swirled Vanilla Pancake protein ice cream creation that will make your eyes water 😭 It's good, it's so very good!!
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Yes, they are so right - summer has never tasted this sweet 🍭 and that's why we are taking full advantage of this limited edition flavour and adding it to every possible meal 😋
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WARNING❗️Possible addiction and midnight feasting may occur! 🤤
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#foodporn #icecream #proteinicecream #yum #instafood #socialenvy #yummy #amazing #instagood #photooftheday #sweet #healthyalternative #yummy #food #health #healthy #healthyfood #foodie #foodphotography #breakfastbowl #foodgasm #realfood #cleaneating #wellnessinthecity

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WANT A HEALTHIER SPORTS DRINK? 🏃‍♀️🌟🥤 One of the most frequent requests we get from our readers are tips for healthier sports nutrition! In a feat to always look for healthier alternatives, especially when it comes to finding products to boost energy when hitting levels of fatigue, we were super stoked to receive a case of @bos_sport and put the flavours to the test as we approach the active summer season. 🙌🏃‍♀️🌟
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BOS SPORT is lower in sugar and contains naturally sweet superfood rooibos, making it much healthier alternative to your current sports drink. So the next time you stock up for your weekend races or adventures, remember #YouCanDoBetter, and make a more conscious decision in which products you decide to fuel your body. 💫SHOP BOS SPORT at select outlets nationwide. 💫Check out the link in out bio for more info...
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#sportsdrink #bossport #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #lovecapetown #socialenvy #furtherfasterstronger

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🖤 ADIDAS MINI & ME GIVEAWAY 🖤
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It’s time to get #Twinning 👯‍♀️ so grab your mini me and stand a chance to WIN some insane adi gear for you and your little one!
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@adidasza are giving away a R10 000 shopping experience to ONE lucky mom or dad! 🌟
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TO ENTER: Share a pic of you twinning with your mini and tag @adidasza 👯‍♂️ head on over to @adidasza and check out their Insta stories for details 👌 Easy peasy lemon squeezy! Good Luck!! 💫

#adicolor #createdwithadidas #superstar #minime

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Testing new terrain with the new UB19’s @adidasza trainers! 🏃‍♀️👟🌟
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From trails to tar 🏃‍♀️👟🌟 "Since moving to the seaside, I have been hitting less mountain sessions with my adi trail shoes and converted to running routes along the ocean in my new neighbourhood" @m_m_logan 💫 New Ultraboosts calls for a new opportunity to try out the improved Boost technology.💫
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So what’s all the fuss about!? With the emphasise on “Feel the Boost”, these shoes are much lighter than the older Boosts, allowing more energy in return, whilst still feeling as snug and stable as our favourite pair of adi’s. @adidasza #Boost #FeelTheBoost
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#run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner

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Happy 1st Birthday 🦄💝🌟🌷🎈 to our future intern and number one WITC model #islarose🌷
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We can’t believe how quickly this year has flown and as we approach the second last month of 2019, we couldn’t feel more blessed to have Isla Rose🌷be a part of our Wellness family...
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Before you know it, this little bundle of happiness will be running our whole wellness operation! 💫If we thought klapping kale chips, drinking charcoal shots and using organic lube (@myoske) were advanced… imagine the wellness world that awaits for our little ones! 💕💕@m_m_logan @nixiinoodle 💕
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#girlpower #love #mom #family #baby #motherhood #father #instagood #kids #happy #life #cute #mum #children #photooftheday #smile #momlife #fun #mama #daughter #photography #familytime #mommy #mommydiaries #bloggermama #mamablogger #mamablog #mamablogger #momblog

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WHAT THE PEEL? 🤷‍♀️ Are you regretting those youthful beach days spending hours scorching in the sun, layered in baby oil, just like us!? We should have known better, but now that our skins impurities, blemishes & wrinkles are starting to show, we more curious than ever as to what treatments are worth it! 👌
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Thankfully the world of beauty is rapidly evolving and at local skin clinics like @drnerinawilkinsonskin there are so many state of the art treatments including the popular Chemical Peel.✨
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Chemical peels assist in rejuvenating the skin surface, which results in smoother and firmer skin. After procedures, wrinkles are less prominent or obliterated and facial scars can appear to be either lighter, not as deep or completely gone, resulting in a smoother finish. If you don’t believe us, try it for yourself at Dr Nerina Wilkinson’s clinic - “Great skin doesn’t happen by chance, it happens by appointment.” Boom - and there you have it! 💃
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Photo credit: @jenni.h.photographer

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💫🧘‍♀️🙏 Want to know how SA Rugby’s First Lady, @rachel_kolisi keeps inspiring, empowering and surviving being a mom, mentor and motivation for so many? Here’s her secret and how @myutopia_sa has played a huge part in it 👌🧘‍♀️💫 #myutopia #healthhub #yogapractice

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Our adi family spoilt us once again with the sickest new @adidasza colourway Ultraboosts 👟💙👟💙 So to test out these puppies and see what all the “Feel the Boost” fuss is about, @nixiinoodle (33 weeks preggos) and @m_m_logan (legs rusty and takkies dusty from the winter season), put on our new UB19’s and hit road…
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Okay so we couldn’t quite push the speed limits with baba number 2 on the way, but any shoe that is snug and stable enough to keep preggy Nix free of aches and to somehow feel lighter than M's already super comfy and airy adidas Boosts, definitely gets our stamp of approval! 👌
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Checkout your nearest @adidasza outlet for the sexy new Ultraboosts with the latest Boost technology. #FeelTheBoost #Boost #adidasshoes 💫👟💙

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🖤 Finding our balance at @myutopia_sa 🖤 So as most of you know, we train at the beautiful studios overlooking the harbour, but what we haven't yet shared with you, is how much richer and healthier our lives have been since joining the studio. 💫
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Our lives have been a whirlwind of chaos with @nixiinoodle going through two pregnancies in the space of two years and @m_m_logan going through a few life altering changes, our health and fitness has often taken a knock. 😢
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Thankfully myUTOPIA makes life so much easier for us. No need to pack a bag, lug a yoga mat around or even take a toiletry bag. We are forever grateful to @sandi_dekker and her team for always being there with a warm welcome and for saving us time and the extra little bit of effort.

Photo credit: @jenni.h.photographer
Wearing: @adidasza

#yoga #yogini #yogainspiration #yogaeverywhere #yogaretreat #meditation #wellnessweekend #flow #yogalove #yogis #yogaeverydamnday #yogalife #yogagirl #namaste #fitspo #wellness #instafit

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#Twinning has never looked this cute 👯‍♀️ @nixiinoodle and her Mini Me #islarose🌷

Wearing: @adidasza @adidasoriginals
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In less than 2 months time we'll have another addition to the WITC family and we are sooooo excited 🥳✨🤱 well actually more like freaking out! 🤪 But hey, no going back now - so let's shop!! 🛍
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Loving their cute #adicolor kiddies range from @adidasza
#createdwithadidas #superstar #adidas

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New ice cream alert --> BERRY SWIRLED VANILLA PANCAKE 🥞🍒🥞🍒 We have been big fans of @skinnyscoopsa & @macromixes , so when we found out about this new fruity flavour joining the protein ice cream family, we had to try it immediately!! THE VERDICT? so freaken tasty that our tub didn't even last a day! 😋
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With a creamy vanilla base, zesty berry sweetness and chunky pieces of pancake, you will regret not experiencing the goodness if you don't purchase a tub before this limited edition runs out!
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Purchase from select stockists - listed on @skinnyscoopsa 's Instagram Stories.

#proteinicecream #icecream #dessert #food #desserts #socialenvy #yum #yummy #amazing #instagood #instafood #sweet #chocolate #pancakes #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth

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