Spa Archives |

About
Fitness
Health
Experts

Travel
Beauty
Press
Contact

About
Fitness
Health
Experts
Travel
Beauty
Press
Contact

November 23, 2018

Spa Day At Delaire Graff

Spa robes

November 2, 2018

Mont Rochelle

June 10, 2015

Botlierskop Bush Break

March 27, 2015

The Danté Way

NEWSLETTER

Subscribe to your weekly dose of Wellness...

Leave this field empty if you're human:

SEARCH THE SITE

Search for:

Wellness in the City
info@wellnessinthecity.co.za

LATEST POSTS

How Birth Control Affects Your Skin June 28, 2020
VIOME – Know Your Gut Health May 22, 2020
Investing In a Breast Pump May 18, 2020
BOS SPORT LIQUID GOLD November 7, 2019

Popular Articles

Our Best Boxing Spots In Cape Town
Aēsop Hair. Body. Skin.
KolKol is Calling | Cabin Getaway
Off The Grid Getaways
Sorbet Me!
Trail Runner – Meg Mackenzie
Aligning Body, Mind & Soul
Become a Barre Body Babe
Christmas Summer Salads
Le Tan – The Trick To Applying...

INSTAGRAM

“To the world you are a father but to our family

“To the world you are a father but to our family you are the world.” 💙

Happy Father’s Day to all the wonderful dads out there!

.
.
.
.
.

#fathersday2022 #fathersdaycelebration #celebratingdads #dadsday

GIFT IDEAS FOR FATHER’S DAY 🎁 It’s time to

GIFT IDEAS FOR FATHER’S DAY 🎁

It’s time to celebrate our dads! 💙

We’ve rounded up a few of our favourite picks to spark some ideas.

They include:
• @breville Barista Coffee Machine from @homewarestore
• @faceforhim skincare range
• @ooni.za Pizza Oven from @yuppiechef
• A pair of slick kicks from @veldskornshoes
• A family photo album from @creative_albums__

Swipe to see 👉

.
.
.
.

#fathersdaygift #fathersdaygiftideas #giftideasforhim #giftideasfordad #dadgifts #dadgiftideas

SAY BYE BYE TO THAT PALE WINTER SKIN… 👋 …a

SAY BYE BYE TO THAT PALE WINTER SKIN… 👋

…and HELLO to tanned & glowing skin with @monalisaskinbodybar’s tan SPECIAL! 😍

Get a spray tan for only R350 (instead of R450) up until the end of June 2022.

Head on over to @monalisaskinbodybar to book! 🤎

.
.
.
.
.

#spraytanning #spraytanlife #winterspraytan #spraytanexpert #spraytanspecial #spraytanspecialist #capetownsouthafrica

BOSS BABES | Wellness Edition 🥗🏃‍♀️🍓

We gathered some of our favourite local health & wellness experts who offer more than just a “quick fix”, but rather a lot of love and experience as part of their products and services.

From nutritionists, personal trainers & entrepreneurs - these ladies are taking the SA wellness scene by storm 😍

Swipe 👉 to discover more about these Boss Babes and their brands…

If you’ve ever worked with or bought from one of these ladies, let us know in the comments below! 🤩👇

.
.
.
.
.

#wellnessproducts #wellnessjournal #healthjourney2022 #healthandwellnesscoach #healthandwellnessjourney #nutritionalguide #southafricanbusinesswoman

It was time for the men behind WITC to start inves

It was time for the men behind WITC to start investing in their own well-being, and put in a little effort into their skincare regimes.

Since introducing @faceforhim to the guys, it’s been a a game changer for both Rocco and Phill, who finally spend more than 2 seconds applying some goodness to their skin!!

The results = a moisturized masculine glow! The FACE product range is so versatile that now us ladies find ourselves stealing their stuff! 😂🤫

Swipe to see what they had to say 👉

.
.
.
.
.

#faceforhim #skincareformen #mensskincare #mensskincareproducts #mensskincareroutine #skincareroutineformen #skincareformen

The Psychedelic Therapy Revolution – how psyched

The Psychedelic Therapy Revolution – how psychedelic drugs are used for therapy.

Welcome back to our last episode of our Microdosing Movement series as we touch on psychedelic therapy and its benefits.

We chat to Kevin Coyne, CEO of @natroceutics, to help us cover the following questions:

1. What is psychedelic therapy?
2. The use of these psychedelics were once deemed dangerous and illegal and now they are used to treat anxiety and depression - how is this a different approach to therapy?
3. Why is it so successful for mental health and what would a session like this entail?
4. Who would benefit from doing this sort of therapy and where would one go to receive this type of therapy?

If this interests you and you’d like to find out more info on psychedelics and the microdosing movement, check out:

• Michael Pollan’s “How To Change Your Mind”
• Podcast:
https://open.spotify.com/episode/28vbr78hy881cCWcIesvPs?si=BXvGS9AcQhCS6juYutH jhQ

#microdosing #magicmushrooms

Happy Mother’s Day to all you beautiful, strong,

Happy Mother’s Day to all you beautiful, strong, patient, kind, dedicated mamas and mamas-to-be 🌷💕🌟

You all deserve to be spoilt rotten today with kisses, cuddles, foot rubs and bubble baths 🛁 - but don’t forget to enter our @homewarestore GIVEAWAY to win the most gorgeous @kitchenaidafrica mixer worth R11,900!!! Today is the last day to enter - so follow link in bio!

Comment below with this emoji 🙏 if you think you deserve to win this amazing prize!!

Good luck 🤞

.
.
.
.
.

#mothersday2022 #mothersdaygiveaway #kitchenaidmixer #imaginemoreathome #imaginemorewithathome #wellbeinggiveaway

We’ve got the PERFECT recipe to hit the sweet sp

We’ve got the PERFECT recipe to hit the sweet spot this weekend for Mother’s Day! 😍😋

TRIPLE CHOCOLATE CHEESECAKE CUPS 🤩🍫

Swipe to get the full recipe 👉

Recipe by @inthemidnightkitchen

.
.
.
.
.

#chocolatecheesecake #chocolatecheesecakecupcakes #cheesecakecupcakes #chocolatecupcakes #mothersdaytreats #treatyourmom #mothersday2022 #chocolaterecipes #cheesecakerecipe

🌸 MOTHER’S DAY GIVEAWAY🌸 To celebrate Mot

🌸 MOTHER’S DAY GIVEAWAY🌸

To celebrate Mother’s Day this year @monalisaskinbodybar & @biosculpturelifestyle are offering 1 lucky mama (or mama-to-be) a chance to WIN a relaxing pamper session which includes:

🌸 @qmsmedicosmetics Facial (valued at R1250)
🌸 @biosculpturelifestyle Manicure & Pedicure (valued at R700)

TO ENTER:

1. Follow @monalisaskinbodybar, @biosculpturelifestyle and @wellness_city
2. Like and save this post
3. Tag 2 friends or more
4. Bonus entry: share this post to your story and tag @monalisaskinbodybar, @biosculpturelifestyle & @wellness_city

* Competition closes 6th May.
* RSA residents only-must live in Cape Town!!
* 1 comment= 1 entry
* Not transferable for cash
* @monalisaskinbodybar is a private spa situated in Clifton, Cape Town

.
.
.
.
.

#mothersdaygiveaway #biosculpture #biosculpturenails #biosculpturegel #qmsmedicosmetics #mothersdaygiftideas #giftideasformom #pampersession

🌷✨GIVEAWAY t i m e 🌷✨ Hey YOU

🌷✨GIVEAWAY t i m e 🌷✨

Hey YOU MAMA! We’re celebrating Mother’s Day this year with a little giveaway from @homewarestore to kickstart your day/week/month of spoils! 💐🎁🛍

We are spoiling 1 lucky mama with the newest addition to the @kitchenaidafrica family - this gorgeous feather pink KitchenAid stand mixer!! Valued at R11,900!! 🙌 SWIPE right to see this prize!

How to enter:
1. Follow @homewarestore & @wellness_city
2. Tag your fellow mama’s who need a little spoil
3. Add this post to your stories for a bonus entry tagging all accounts above

Competition ends: 8 May 2022 winner will be drawn on 9 May. T&C’s apply

#imaginemorewithathome #imaginemoreathome #wellbeingathome

MUM’S WHO MICRODOSE 🍄 I’m a mom microdosi

MUM’S WHO MICRODOSE 🍄

I’m a mom microdosing magic mushrooms and here’s how it’s changing how I see the world.

“It’s not the 60’s and I’m not a hippie, neither am I in my experimental teens or 20’s. Yet here I am - a mom on mushrooms.” By Christina Rivera Cogswell

Yes ladies and gents, this is a real thing and there is growing evidence that mama’s are microdosing on a regular basis for a variety of reasons. The above article is one of many we came across, with brave mama’s who are admitting to microdosing during the week to just take the edge off or to curb anxiety and be more focused and present.

We ask Kevin Coyne, CEO of @natroceutics on why microdosing could be beneficial for mother’s who are constantly in a state of anxiety, overwhelm and who are not able to focus.

If this interests you and you’d like to find out more info on psychedelics and the microdosing movement check out:

• Michael Pollan’s “How To Change Your Mind”
• Listen to this Podcast:
https://open.spotify.com/episode/28vbr78hy881cCWcIesvPs?si=BXvGS9AcQhCS6juYutH jhQ

#microdosing #magicmushrooms #mushrooms #therapy #nature #psilocybin #psilocybinmushrooms

🍄 The Microdosing Movement 🍄 … all you n

🍄 The Microdosing Movement 🍄

… all you need to know about the magic of microdosing ✨

So let’s first just start with letting you know that this topic was the most requested subject we’ve ever had on this platform!

The thing is...

A large body of research suggests psilocybin (magic mushrooms) have therapeutic benefits for treating depression, anxiety, and trauma, so then why is the mushroom movement so underground (pun intended)?

Yes, we know it’s totally illegal, but if something is doing such amazing things and has such a positive effect on the mind and body, then why are we not giving this more screen time?

So we managed to find someone who would be willing to chat to us about the benefits and importance of these substances, giving us more insight into this underground world of psychedelics.

Introducing Kevin Coyne, CEO of @natroceutics 🌱

In short, microdosing involves taking very small doses of psychedelic dru*s, such as LSD or psilocybin mushrooms on a semi-regular basis in order to treat mental health issues or experience reported benefits such as improved:

• Focus
• Mood
• Concentration
• Mindfulness
• Creativity levels

and decreased

• Anxiety
• Depression
• Stress

We asked Kevin Coyne the following 3 questions, to get us up to speed with what this movement is all about:

1. What is microdosing and what substances do you microdose with?

2. If we talk about microdosing with magic mushrooms 🍄 what are some of the health benefits experienced from this?

3. How often does one microdose and how much?

If this interests you and you’d like to find out more info on psychedelics and the microdosing movement check out:

• Michael Pollan’s “How To Change Your Mind”
• Listen to this Podcast:
https://open.spotify.com/episode/28vbr78hy881cCWcIesvPs?si=BXvGS9AcQhCS6juYutH

#microdosing #magicmushrooms #mushrooms #psychedelic #mushroom #magicmushrooms #psychedelics #shrooms #therapy #shroom #nature #psilocybin #psilocybinmushrooms #microdosing #mushroomlove

Youthful skin? Who can say no to that! 😅 The F

Youthful skin? Who can say no to that! 😅

The Focus-On Filler treatment by @environskincaresa has been such a game changer, even after just 1 treatment! It’s quick, pain-free and gives you immediate results which is incredible. 🙌 This treatment is for those who are concerned with aging skin and looking for a non-invasive treatment to reduce fine lines and wrinkles.

Here’s what @nixiinoodle has to say:

“This was the perfect treatment for me, especially because I am petrified of needles or anything painful 😖 The results are instant too, which is pretty insane! I loved how my skin felt afterwards - it was almost like an instant injection of plumpness!”

Swipe to see her before & after! 😍👉

Any questions, hit us up below…

#FullerEffect #FocusOnFiller #EnvironSkinCareSA

No one said the wellness journey was easy. For s

No one said the wellness journey was easy.

For some, this year has been quite rocky but it’s always a good time to take a step back and get your everyday routine back on track again.

Thanks to @wellnesswarehouse, they have an endless list of collections that can help guide you on your wellness journey. 🥰

From supplements, pantry essentials, natural skin and body care, baby care products & more… they’re also offering up to 20% off until 30th April 2022! 😄

We’ve selected some products that you might enjoy, swipe to see 👉

What routine are you going to allow yourself to take on again? 💛

Shop online: www.wellnesswarehouse.com

.
.
.
.
.

#wellnesswarehouse #wellnessjourney2022 #wellnessproducts #wellnesslife #everydayroutine #wellnessroutine

The filler effect without the filler 👌😉✨

The filler effect without the filler 👌😉✨

Take a look at the incredible results @m_m_logan received after her Focus Care Youth+®️ 3DSynergé™️ Filler Crème treatment from @environskincaresa 🤯🤩👉

These results are from 1 session and just under a month in. The fact that you can undergo a non-invasive, comfortable procedure to getting youthful, plumper-looking skin is pretty amazing and we’re totally sold! 😍

What do you think? Any questions, drop them below 👇

.
.
.
.
.

#environskincaresa #environskincare #environ #youthfulskin #fillercreme #fillertreatment #plumperskin

“For me, wellbeing starts at home 💕 … and

“For me, wellbeing starts at home 💕

… and amidst the chaos and craziness of life with kids, I cherish the moments that we get to spend together as a family 🤗

My kitchen is where some of our best memories are made, like our Sunday tradition of making pancakes together” ✨🥞✨ @nixiinoodle

Here are some of my most loved kitchen items from @homewarestore:

🎀 @kitchenaidafrica mixer - Pink
🎀 @breville Barista coffee machine
🎀 @taurusappliances bread maker
🎀 Toaster (@hadenuk kettle & toaster - cream)
🎀 Baking utensils from @sibamtongana

#imaginemorewithathome #imaginemoreathome #wellbeingathome

Partnership @homewarestore
Credit: @alex.serafini

2015 © Copyright Wellness in the City. All rights reserved. Disclaimer.