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Personal Trainer Fit Mom

January 21, 2019

Pregnancy Workout Myths Busted

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INSTAGRAM

Cue Summer Season Activities! Sporting the playful

Cue Summer Season Activities! Sporting the playful purple activewear from adidas 💜🦄😈

Client: @adidasza
Campaign: summer activewear range

#adidas #impossibleisnothing

What’s on our Wellness Warehouse shopping list?

What’s on our Wellness Warehouse shopping list? Collagen Beauty Powder from @beautygen_sa 🌸
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There’s all this fuss about collagen powder, but do you actually know the benefits?
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SWIPE RIGHT for the low-down on collagen from Beauty Gen 👉🏽
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Client: @wellnesswarehouse
Campaign: monthly health shop from Wellness Warehouse 🌱

Celebrating 7 years of working with adidas 🤍 It

Celebrating 7 years of working with adidas 🤍 It’s been an incredible journey since starting Wellness in the City in 2015 and we are so grateful to be supported by both local and international brands who we get to work alongside and curate fun fitness and wellness content for 🌱🙌🏽

Client: @adidasza
Campaign: some highlights from our 7 years of working with @adidas

As the days are getting hotter and the festive spi

As the days are getting hotter and the festive spirit is on the rise, we are packing away our winter layers and getting ready for showing a bit more skin in our snazzy new summer activewear 😉
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Here’s a glimpse of our favourite winter white puffer from @adidasza for those ladies heading to the northern hemisphere for a little apres ski adventure ⛷
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Client: @adidas
Campaign: winter wear for your travels abroad ❄️

OUR TOP PICKS from the @wellnesswarehouse 60% Clea

OUR TOP PICKS from the @wellnesswarehouse 60% Clearance Sale 💥

🌱 Olive Oil
🌱 Red Quinoa
🌱 Raw Almonds
🌱 Orbs Chocolate Chickpeas
🌱 Coconut Water
🌱 Chocolate Spread
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Client: Wellness Warehouse
Campaign: our monthly shopping hall and must-have health buys from @wellnesswarehouse 🌱

Bright, Bold & Ultra Fitted!🍊 Ladies, what do y

Bright, Bold & Ultra Fitted!🍊 Ladies, what do you think of this sexy orange sports bra and seamless leggings from adidas?
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Client: @adidasza
Campaign: showcasing some of our favourite styles from the latest gym and training adidas range.

SNEAK PEAK…some behind the scenes of our recent

SNEAK PEAK…some behind the scenes of our recent shoot for @adidasza … wait till you see our new snazzy activewear! Content dropping this week 💥
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Client: adidas
Campaign: winter wear for your travels abroad 🎿 ❄️
📷 @hope_takesphotos

The perfect beauty stocking fillers can be found a

The perfect beauty stocking fillers can be found at Environ 🎄 and what’s more, receive their limited edition Eco-Felt Bag 🎁 more details below…

Client: @environskincaresa
Campaign: Environ’s exclusive limited-edition Holiday Eco-Felt Tote Bag, free with the purchase of any Environ products valued at R1550, one of which must be a vitamin A moisturiser (while stocks last).

Happy Women's Day to all the incredibly talented,

Happy Women's Day to all the incredibly talented, selfless, beautiful & empowering ladies out there!! 💃✨💪♥️

#womensday #celebrate #girlpower

Happy birthday to this fun-loving, incredibly tale

Happy birthday to this fun-loving, incredibly talented, bubbly beauty @marisa_m_tallie ♥️ 🎈♥️🎈 you are truly one of a kind with a heart of gold and a soul full of positive happy energy and we love you with all our heart ♥️ #birthdaybeauty #loveyou

HAPPY BIRTHDAY 💕 to our ridiculously beautiful

HAPPY BIRTHDAY 💕 to our ridiculously beautiful Creative Director @nixiinoodle 💕 Thank you for always feeding us, loving us and spoiling us with gifts and your warm heart and laughter! Love you!

Spinning just got a whole lot sexier with @hustlea

Spinning just got a whole lot sexier with @hustleandheartcapetown ✨💃🚴🏻‍♀️

We seriously needed to spice things up in the exercise department and wow @hustleandheartcapetown did not disappoint! 👌

This new studio in Sea Point offers rhythm based indoor cycling classes with a live DJ pumping some serious beats! 🎶 Literally the closest thing we’ve got to clubbing in years! 🕺

This class was epic and if you enjoy a good old sweat sesh this will leave you dripping!

#hustleandheartfitness #indoorcycling #capetown #sohohouse #fitnessmotivation #spinningclass

Higher Protein French Toast by @helloholloway! 😍🍞👩‍🍳

How DELISH does this look? 🤤

“𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
2 Slices @naturesharvestbread Light Multigrain Bread
38ml Unsweetened Cashew Milk
4.5g Light Butter
56g Banana
1g Sugar
8.5g @coolwhip
60g Strawberries
Cinnamon
Nutmeg
Vanilla Extract
SF Syrup

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: In one bowl, combine egg whites, cashew milk, vanilla extract, cinnamon, and nutmeg. Place bread into a bowl and allow to soak. Over medium low heat add butter to a pan and allow to melt. Add bread to the pan and cool on both sides. Grab your banana, cut in half and sprinkle sugar across the top. Use a cooking torch to achieve Brûlée. Add strawberries, cool whip, bananas and enjoy!”

Let us know if you try it out!

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#frenchtoastrecipe #frenchtoastcrunch #breakfastidea #healthybreakfastideas #breakfastrecipes

Ever dreamt about visiting the Maldives? Well drea

Ever dreamt about visiting the Maldives? Well dream no more 🙌

Here’s a glimpse of Marisa’s honeymoon to this beautiful piece of paradise ⛱☀️ those dreamy crystal clear waters could make anyone fall in love! 😍

Have you been before?

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#maldivesresorts #maldivesisland #maldiveshoneymoon #honeymoondestination #honeymoontrip #maldivestrip #islandhoneymoon #summerhoneymoon

A good 3 whole weeks of these beautiful @biosculpt

A good 3 whole weeks of these beautiful @biosculpturelifestyle nails on Marisa for her wedding, honeymoon & all! 😍💅

Nails by: @monalisaskinbodybar
Colour: Blanc 66 by @bio_sculpture_sa @biosculpturelifestyle

Book your appointment with @monalisaskinbodybar today 💖

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#biosculpture #biosculpturegel #biosculpturenails #gelnailspolish #freshgelnails #biosculpturesa

“To the world you are a father but to our family

“To the world you are a father but to our family you are the world.” 💙

Happy Father’s Day to all the wonderful dads out there!

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#fathersday2022 #fathersdaycelebration #celebratingdads #dadsday

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