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About
Fitness
Health
Experts
Travel
Beauty
Press
Contact

December 16, 2015

Tri-training Part 2

November 30, 2015

SoulCycle NYC

September 23, 2015

Triathlon Training 101

NEWSLETTER

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Happy Women's Day to all the incredibly talented,

Happy Women's Day to all the incredibly talented, selfless, beautiful & empowering ladies out there!! 💃✨💪♥️

#womensday #celebrate #girlpower

Happy birthday to this fun-loving, incredibly tale

Happy birthday to this fun-loving, incredibly talented, bubbly beauty @marisa_m_tallie ♥️ 🎈♥️🎈 you are truly one of a kind with a heart of gold and a soul full of positive happy energy and we love you with all our heart ♥️ #birthdaybeauty #loveyou

HAPPY BIRTHDAY 💕 to our ridiculously beautiful

HAPPY BIRTHDAY 💕 to our ridiculously beautiful Creative Director @nixiinoodle 💕 Thank you for always feeding us, loving us and spoiling us with gifts and your warm heart and laughter! Love you!

Spinning just got a whole lot sexier with @hustlea

Spinning just got a whole lot sexier with @hustleandheartcapetown ✨💃🚴🏻‍♀️

We seriously needed to spice things up in the exercise department and wow @hustleandheartcapetown did not disappoint! 👌

This new studio in Sea Point offers rhythm based indoor cycling classes with a live DJ pumping some serious beats! 🎶 Literally the closest thing we’ve got to clubbing in years! 🕺

This class was epic and if you enjoy a good old sweat sesh this will leave you dripping!

#hustleandheartfitness #indoorcycling #capetown #sohohouse #fitnessmotivation #spinningclass

Higher Protein French Toast by @helloholloway! 😍🍞👩‍🍳

How DELISH does this look? 🤤

“𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
2 Slices @naturesharvestbread Light Multigrain Bread
38ml Unsweetened Cashew Milk
4.5g Light Butter
56g Banana
1g Sugar
8.5g @coolwhip
60g Strawberries
Cinnamon
Nutmeg
Vanilla Extract
SF Syrup

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: In one bowl, combine egg whites, cashew milk, vanilla extract, cinnamon, and nutmeg. Place bread into a bowl and allow to soak. Over medium low heat add butter to a pan and allow to melt. Add bread to the pan and cool on both sides. Grab your banana, cut in half and sprinkle sugar across the top. Use a cooking torch to achieve Brûlée. Add strawberries, cool whip, bananas and enjoy!”

Let us know if you try it out!

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#frenchtoastrecipe #frenchtoastcrunch #breakfastidea #healthybreakfastideas #breakfastrecipes

Ever dreamt about visiting the Maldives? Well drea

Ever dreamt about visiting the Maldives? Well dream no more 🙌

Here’s a glimpse of Marisa’s honeymoon to this beautiful piece of paradise ⛱☀️ those dreamy crystal clear waters could make anyone fall in love! 😍

Have you been before?

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#maldivesresorts #maldivesisland #maldiveshoneymoon #honeymoondestination #honeymoontrip #maldivestrip #islandhoneymoon #summerhoneymoon

A good 3 whole weeks of these beautiful @biosculpt

A good 3 whole weeks of these beautiful @biosculpturelifestyle nails on Marisa for her wedding, honeymoon & all! 😍💅

Nails by: @monalisaskinbodybar
Colour: Blanc 66 by @bio_sculpture_sa @biosculpturelifestyle

Book your appointment with @monalisaskinbodybar today 💖

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#biosculpture #biosculpturegel #biosculpturenails #gelnailspolish #freshgelnails #biosculpturesa

“To the world you are a father but to our family

“To the world you are a father but to our family you are the world.” 💙

Happy Father’s Day to all the wonderful dads out there!

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#fathersday2022 #fathersdaycelebration #celebratingdads #dadsday

Winter Wonderland Getaways ☔️ 🛁🍂 … clo

Winter Wonderland Getaways ☔️ 🛁🍂 … close to Cape Town

There’s nothing like warming up next to a hot burning fire place or stepping into a steaming hot tub during the colder months… or simply just being surrounded by nature 🌿🌲🐾

We’ve rounded up 5 incredible romantic getaway spots just for you this winter 🥰

🍂 @hideinmontagu
🍂 @copiaecocabins
🍂 @eikehoffarm
🍂 @stonehaven.ecocabins
🍂 @fazenda_perfect_escape

Do you have any others you would recommend?

#getaways #wintergetaways #capetown #localgetaways #getawaysincapetown #wintervacay

GIFT IDEAS FOR FATHER’S DAY 🎁 It’s time to

GIFT IDEAS FOR FATHER’S DAY 🎁

It’s time to celebrate our dads! 💙

We’ve rounded up a few of our favourite picks to spark some ideas.

They include:
• @breville Barista Coffee Machine from @homewarestore
• @faceforhim skincare range
• @ooni.za Pizza Oven from @yuppiechef
• A pair of slick kicks from @veldskornshoes
• A family photo album from @creative_albums__

Swipe to see 👉

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#fathersdaygift #fathersdaygiftideas #giftideasforhim #giftideasfordad #dadgifts #dadgiftideas

The getaway of DREAMS only 2h15min from Cape Town!

The getaway of DREAMS only 2h15min from Cape Town! 😍

Recently @marisa_m_tallie and Rocco headed off to @hideinmontagu for a weekend of switching off and literally escaping into nature 🙌🌱

There is so much to choose from:

💛 relax on the deck with a book in hand
💛 enjoy an outdoor bath / shower overlooking nature
💛 warm up to the indoor fireplace
💛 enjoy some pizza in the outside pizza oven
💛 take a dip in the splash pool

The list goes on and on!

Contact to book
082 713 3662 | stay@hidemontagu.co.za

Or head over to the link in @hideinmontagu for more!

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#luxurygetaway #getawaycapetown #capetowngetaways #hideinmontagu #montagu #staycationsouthafrica #staycationlovers #placestostay

SAY BYE BYE TO THAT PALE WINTER SKIN… 👋 …a

SAY BYE BYE TO THAT PALE WINTER SKIN… 👋

…and HELLO to tanned & glowing skin with @monalisaskinbodybar’s tan SPECIAL! 😍

Get a spray tan for only R350 (instead of R450) up until the end of June 2022.

Head on over to @monalisaskinbodybar to book! 🤎

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#spraytanning #spraytanlife #winterspraytan #spraytanexpert #spraytanspecial #spraytanspecialist #capetownsouthafrica

A magical weekend celebrating the marriage of two

A magical weekend celebrating the marriage of two beautiful souls! 💍👰‍♀️🤵‍♂️

@marisa_m_tallie got hitched to the man of her dreams and what a beautiful day it was, filled with so much love and laughter… and way too much champagne! 🥂🍾

Here’s a quick little snippet of their special day 🥰

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#weremarried #newleyweds #newlywedsforever #wearehitched #capetownwedding

CRISPY COCONUT & WHITE CHOCOLATE COOKIES 🤩🍪😍

We just had to share this delicious recipe with you, by the one and only @alex.bouwer👇  Makes 12  1 cup oat bran/rolled oats ½ cup collagen creamer (plant protein to be used for vegan alternative) @noa_andco  ¼ cup coconut sugar 1 tsp baking powder Pinch of salt 1 cup shredded coconut 1 tsp vanilla extract ½ cup vegan butter, melted  Method: Preheat the oven to 180° C and prepare a baking tray with baking paper. Blend all dry ingredients together, except for shredded coconut, until fine.   Transfer to mixing bowl. Melt the butter and pour over the dry ingredients, using a spatula fold this in. Next stir in the vanilla followed by the shredded coconut. Make sure all ingredients are well incorporated. Pinch a spoonful size piece of dough and roll in your hands to form 12 balls. Evenly space these on the baking tray.   Place in the oven to bake for 5 minutes, use the back of a spoon to flatten down the cookie balls into discs. Bake for a further +/- 7 minutes until the edges are crisp and the bottoms are slightly browned.   Remove from the oven and allow to cool slightly before using a spatula to move them onto a wire rack to allow them to cool completely  Melt ½ cup white chocolate (vegan if required) at 30 second blasts in the microwave and stir with a fork in between. Drizzle or dip the cooled cookies with the chocolate and place in the fridge to set the chocolate Store the cookies in an airtight container in the fridge

Sounds incredible right? 🤤

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#coconutcookies #cookierecipe #whitechocolatecookies #lowcaloriesrecipes #quickrecipes #quickandeasyrecipes

SLOW DOWN | With @wellnesswarehouse June is arou

SLOW DOWN | With @wellnesswarehouse

June is around the corner (🤯) and it’s time to take a step back, reflect and “embrace a less hurried lifestyle.”

@wellnesswarehouse encourages you to continue eating well, relax into a new routine and to ensure you’re supporting your immune system long term. 💛

We rounded up some of the Nutribullets, Airfryers and juicers available to you online to help you do just that!

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#wellnesswarehouse #rechargeyourself #reflectandrenew #newmonthnewgoals #newmonthnewme #southafricanbrands #nutribullet #airfryercooking

Looking for a winter warmer, nourishing soup recip

Looking for a winter warmer, nourishing soup recipe?

What better than a delicious, healthy and cosy meal to warm you up like this winter Carrot & Cumin Soup recipe using some of our favourite ingredients from @wellnesswarehouse? 🥕🍲

You’ll need:
500g diced carrots
2 onions chopped
3 minced garlic cloves
3 TBSP coconut oil
2 TSP whole cumin seeds
1 can coconut milk
400ml vegetable stock
Salt & pepper
Pita bread

You gotta try it out 😍

📷: @embodii_

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#wintersoup #wintersoups #carrotsoup #soupideas #souprecipe #souprecipes #healthysoup #wellnesswarehouse

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