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Wellness in the City / Press / Good Hope FM

February 1, 2015 In Press

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Wellness in the City

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INSTAGRAM

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GIVEAWAY ❣️ Because EVERY BODY deserves a rejuvenating steamy sauna ozone treatment 💦 We are offering one WITC follower TWO complimentary steam sauna ozone sessions as well as offering ALL OF YOU the below specials for the months of February and March at @africaozone , at the @myutopia_sa studios in Cape Town.
DISCOUNT CODE: WITC
1 Session = reduced from R449 to R400
5 Sessions Package = reduced from R1999 to R1750
10 Sessions Package = reduced from R3899 to R3299 AND receive 11th free
TO ENTER, SIMPLY:
1. Like this post
2. Make sure you follow @wellness_city & @africaozone
3. Tag a friend (every tag strengthens your chance to win)
4. For a bonus entry, share this post to your Insta stories *winner must be based in the Western Cape and be able to attend the sessions @myUtopia, The Cruise Terminal, V&A Waterfront. Comp closes Monday 24 Feb at midnight.
BENEFITS ❣️Steam sauna ozone enhances your health by bringing oxygen to your tissues, improving circulation and reducing pain and inflammation. The benefits are endless, from stimulating white blood cells and strengthening the immune system to preventing infections and improving brain function and memory!

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What’s Valentine’s Day without a couple of balls!? 💋❣😲 _

If you’re in the mood for a wholesome sweet treat (for you and the kiddies) just gooi these fail-proof ingredients together and you will have yourself some delish PEANUT BUTTER COCONUT NUT BALLS:

Ingredients for balls:
❣️Peanut butter ❣️Rolled oats ❣️Chia seeds ❣️Dates (softened in hot water)
❣️Coconut desiccated ❣️Raisins
Blend half the batter and then add to other half and roll into balls so texture is a little more chunky... All ingredients purchased at @wellnesswarehouse 💞🌸

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GIVEAWAY: ‘You’re way too organised’ - said no one ever! 🌿We have partnered with the new @countrytree.sa so that your beauty rituals can stay on point and stylishly organised wherever you roam with these soft storage bags and perfectly paired cosmetics bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _

PRIZE: Join us in supporting this local female-founded business and stand a chance to win the below beautiful handmade products valued at up to R800:
x2 soft storage bags
X1 cosmetics bag ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TO ENTER, SIMPLY:
🌵 Follow @wellness_city and @countrytree.sa on @instagram
🌵Tag your friends below (1 tag = 1 entry so tag ALL your favs!) 🌵For a BONUS entry - share this post to your stories and be sure to tag @wellness_city & @countrytree.sa
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Competition closes at midnight on 20 Feb 2020 & the winner will be announced 21 Feb 2020. ** Open to RSA residents only**
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Country Tree transforms original hand-painted artwork into gorgeous decor and lifestyle accents for your home and handbag! Curious? - find out more on their website countrytree.co.za

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Ok so CBD has been trending BUT WHICH PRODUCTS CAN WE TRUST?? _

We have been testing out the @foragoodleaf skincare range which totally won us over with their sexy packaging & genuine passion to create products containing the best anti-inflammatory and moisturising properties of CBD in combination with African botanical oils.. _

WHY WE ARE LOVING THE GOOD LEAF PRODUCTS 💚🌿💚.. _

From the vapes, drops, skincare range and pet products, these are a few reasons why we are big fans:
🌿3 skincare product lines to Soothe, Nourish & Cleanse your skin
🌿fast-acting & effective extra strength organic oil formulation
🌿hemp extract is organically grown cannabis
🌿natural ingredients are used such as soothing aloe vera and antioxidant-rich green rooibos 🌿they even have delicious CBD infused Sparkling Water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
VISIT THEIR STORES: Western Cape (Buitenkant) and Gauteng (Menlyn Park, Parkhurst, The Zone)
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GIVEAWAY 💞 has your new year also dragged along some of 2019’s lousy baggage!? Well, then this giveaway is for YOU! Win a 4 week Exploring Meditation Course 🧘‍♂️🧘🏽🧘🏿‍♂️with @the.quiet.inside valued at R2350, to help you manage stress and anxiety, whilst enhancing self-awareness and deepening focus.
Dates: Sundays 23 February and 1, 8, 15 March
Time: 4:00-4:45pm
Venue: @wildthingmoves ,
The Point Centre, Sea Point
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TO ENTER, SIMPLY,
1. Like this post
2. Make sure you follow @wellness_city & @the.quiet.inside
3. Tag a friend (every tag strengthens your chance to win)
4. For a bonus entry, share this post to your insta stories
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(Winner will be chosen on 14 Feb and must be based in Cape Town and able to attend the meditations every Sunday at @wildthingmoves studio in Sea Point)
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This course is perfect for beginners who are eager to learn valuable meditation techniques, test out 4 different meditations, as well as receive an audio clip that you can practice with at home.
CONTACT: For more info on these intimate sessions, visit www.thequietinside.org follow @the.quiet.inside or contact Mimi mimicoop@gmail.com

#thequietinside #mindfullness #meditationcourses #wildthingmoves

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We are pretty darn lazy when it comes to maintaining our nails, but thanks to our go-to beauty babe, @monaLisaSkinbodybar, we come across a lot more ladylike with our pretty Bio Scuplture nails 💅🏽.. _

For the month of LOVE (yup, that’s February) 💓Lisa will be offering all of our WITC family a 10% discount on @BioSculpture_monalisabeauty mani’s and pedi’s 💞To book your appointment contact Lisa on 083 676 1671 and use the DISCOUNT CODE: WITC

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WHY USE BIO SCULPTURE?
🎀 Nourishes dry, peeling nails
🎀 and soothes sore, damaged nails
🎀Strengthens weak, brittle nails 🎀Combats dehydration of cuticles 🎀Rejuvenates and stimulates healthy nail growth

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#BiosculptureSA #Manis #Biogel

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GOT MYLK!? 🥛 To be honest, it’s not every morning that we can stomach a green gagging concoctions of healthy juice, which is why we often opt for the tastier choice like this creamy creation of cinnamon, almonds, vanilla bean, date and a pinch of Himalayan salt from @nourishdcapetown ... _

#mylk #almondmylk #nourishyourself

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Our fit fam over at @myutopia_sa have once again launched their 25 DAY CHALLENGE! The objective? Starting 1 February, take part in 25 sweaty sessions in 29 days 💦 choosing between a butt burning power HIT or boxing session with @pkthetrainer to a heated stretch sesh or intense sculpt yoga class with @ru_yoga 🧘🏼‍♀️🌸🧘🏼‍♀️.. _

MyUtopia are also offering all newbies a 25% off of your first month (if you're going on contract for the first time). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh and don’t forget our favourite part…no need for you to take your own towels, matt, water or toiletries, JUST ROCK UP! 📸 @jenni_herselman_photography ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Bikram #YogaLife #yogagirls #yogivibes

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NEW DISCOVERY ALERT ✨‼️ @goodeatings where have you been hiding? Loving all these droolicious creations, especially this crunchy apple pot that is getting us all nostalgic 🤗 check out this yummy page for daily 2020 recipe inspiration 👊✨🤸‍♂️
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#foodielove #newdiscovery #foodporn

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A NEW YEAR and a NEW addition to our WITC family 🙌🏽 Welcome to the world Hunter Phoenix van der Spuy 💥👶 On the 2nd of December 2019 our latest intern was born, weighing a healthy 3.57kg’s | Huge balls | Even bigger head (according to our mommy @nixiinoodle 😉 )...
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Be ready for an overload of healthy mommy and baby tips and insight ❣️❣️
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#wellnessbaby #wellnesspregnancy #healthymommy #fitmom #babytips #mommywellness

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Cheers guys!!!! We are officially going offline for the Festive Season ✨🎉🎁 _

We want to thank each and every one of you for the continuous support and can’t wait to have you join us on our epic 2020 journey❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a very Merry Christmas and one memorable New Year 🥰 🎄

CHECK YOU GUYS IN 2020 🍒
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#wellnessinthecity
Photographer: @jenni.h.photographer

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Looking for the ultimate thirst-quenching drink this summer? With a powerful combination of electrolytes to boost performance and recovery - we highly recommend trying out @bos_sport and here is why:
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• 70% More Electrolytes than other sports drinks
• BOS Sport contains superfood rooibos • 5% Improvement in Performance
• 25% Less Sugar than other sports drinks

SHOP BOS SPORT at select outlets nationwide. #YouCanDoBetter
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All WITC followers can receive 15% off all BOS Sport products and merchandise!
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SHOP: link in our bio 💚

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Let's chat about Hair Health🌱 OK so this one's for all the fine & fragile haired folk out there like us! 💇🏼‍♀️💇🏻‍♀️ ⠀⠀
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Sadly we have both been blessed with fine hair so we were the perfect candidates to test out @lorealhair Botanical fragile hair care range - from their shampoo's, conditioners and masks. Not only are they VEGAN and use 97% NATURAL ingredients, but they also contain no silicones! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's difficult to find a mask and conditioner that nourishes and restores without weighing your hair down, but it seems they've managed to nail it with this range!
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We give these products a fat 8/10 score!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @jenni.h.photographer

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Where have you been all our lives you sweet sweet summery bottle of oily goodness?? 🌸🎀🌟🌴✨🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven't tried out the @nuxe_sa multipurpose face, hair and body dry oil then do yourselves a favour! We're literally sliding out of the shower after drenching ourselves in it from head to toe 💦 No but seriously, we found a winner! It smells like heaven in a bottle - summery and fresh but still feminine and fab! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DryOil #BeautyFind #SkinCare
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@freebeesprandmarketing

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From fruity juice cleanses 🍒 to rich nutty chocolate smoothies 🥜 @nourishdcapetown are satisfying our choc cravings with their delicious selection of vegan inspired chow!
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We recently got to try out their MINDBODYSOUL juice cleanse 🧘‍♀️💫🍉 to clear the mind & heal the gut. It's the perfect cleanse for newbies as it includes fruit & veg to keep energy levels up! But if these cleanses don't tickle your fancy there is so much variety to choose from - pop in for a delicious summer rainbow bowl, wholesome nutty smoothies or a breaki so pretty it will make all your followers so peanut butter and jelly!
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#vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #glutenfree #food #healthy #govegan #foodie #vegansofig #foodporn #veganlife #whatveganseat #love #vegano #instafood #veganism #healthylifestyle #veganfoodshare #veganrecipes #vegansofinstagram

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