Apple Pie Chia Pot

Apple Pie Chia Pot

Ever have a sweet tooth in the morning? Well this nutritious and tasty recipe will be sure to give you your fix! The power combo of chia seeds, apple and cinnamon gives you great nutritional and health benefits to boost you into the day ahead.

Chia seeds are full in fibre and provide you with sustained energy for a minimal amount of calories, which makes them a great go-to-pre-workout snack. Also, cinnamon, besides being absolutely delicious, has some amazing benefits, such as: keeping that common cold away, soothing muscle spasms and helping with memory loss.

Apple chia seed breakfast bowl

Step 1 (night prep) – Chia Seeds

  • 4 tbls of chia seeds,
  • 1/2 a cup of almond milk,
  • 1 tsp of cinnamon.

(mix together and place in the fridge overnight)

Step 2 (morning prep) – Apple Sauce

  • 1/2 an apple finely chopped,
  • 1 tbls of raw honey,
  • 1 tbls of organic nut butter,
  • 1 tbls of cinnamon.

(heat in a saucepan for a few minutes, be careful not to burn the honey. )

apple cinnamon chia seed breakfast bowl

Step 3 (morning prep) – Add Everything together

Take your set chia seed bowl out of the fridge and pour your yummy apple sauce over the top. If you want any extra toppings add those too, for example, dried figs and a nut florentine.


Article and photo credit: Dune’s Fit Life

Want to know the benefits and beauty of breakfast bowls?

The demand for breakfast bowls is high, and it’s easy to see why. Packed with good-for-you ingredients like superfoods, matcha, chia seeds, acai, oatmeal, ancient grains, quinoa and more, they’re a surefire way to ensure your day is off to a great start.

“A smoothie bowl can provide you with all the nutrients that you need for a start to your day,” says Manuel Trevino, corporate executive chef of by CHLOE. — a fast-growing vegan restaurant with locations spreading throughout New York City and Los Angeles (and two Boston outposts on the way). “Our Green Day smoothie [bowl] packs good-for-you fats from avocado and rich nutrients from greens like spinach and kale, while almond butter and flaxseed meal give you the protein and fiber to fill you up. Top with preferred toppings like goji berries, coconut and banana, and it’s an ideal meal.

See full article here.

Wellness in the City
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