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Wellness in the City / Posts tagged "Stellenbosch"

November 23, 2018

Spa Day At Delaire Graff

April 8, 2015

Your Turn To Burn: BODYTEC

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VIOME – Know Your Gut Health May 22, 2020
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DISCOUNT CODE available for the @viome_sa Gut Inte

DISCOUNT CODE available for the @viome_sa Gut Intelligence Test‼️use the code: WITC10
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So, let's GUT serious (pun intended). We've had to make a few minor adjustments to our food choices since our GUT INTELLIGENCE TEST RESULTS from @viome_sa .
Marisa got the ‘no no’ on tomatoes 🍅 and my obsession with coconut water 🥥 has had to come to an end (sadly). To give our guts that extra boost we have added more SUPPLEMENTS & SUPERFOODS to our diets - especially during these uncertain times, which may cause more anxiety and stress.
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WHY IS A HEALTHY GUT VITAL? It’s imperative to keep your immune system strong & fighting fit, which is why we are hoping to improve our poor gut results by sticking to their recommendations - each tailored to our own unique microbiomes!
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THE PROCESS IS SIMPLE: we collected a small sample of our 💩 - don’t worry, it wasn’t as gross as we thought it would be, but the thought of the courier dude collecting and handing over our stool sample did freak us out a little! Then 3 weeks later your results are live on your App!
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We thought we’d put together a review of our experience with the Viome Gut Intelligence Test – PART 1 gives you a breakdown of what the process entails and what to expect from when you order your kits to evaluating your results. If we haven’t covered all your questions in the review, please DM us or comment below.
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DISCOUNT CODE: Don’t forget‼️Viome is offering our WITC readers a 10% DISCOUNT by using the code: WITC10
. ✨ Follow link in bio to purchase your kit!

#viome #gutintelligencetest #gut #guthealth #health #bloating #digestion #glutenfree #probiotics #microbiome #plants #nutrition #dairyfree #guthealthmatters #healthygut #guthealing #motivation #brain

Hey guys! ✨

Jess here, @the_culinary_cartel 🍴I hope you enjoyed my takeover last week. If you missed it you can find the recipe for my date night mezze in the story highlightes. 🍆🍅🍆🍅 It’s an ideal low fuss weekend project and perfect for spoiling a special someone in your life. In these strange times, stuck together inside, with blurred lines between weekdays and weekends, “the office” and home, it’s more important than ever to set time aside to get dressed up and have a “real” date again. Cooking for pleasure is also such a mediative and relaxing experience and a sure fire way to get your mind off the negative news cycle. Pour yourself a nice glass of wine, and let’s do it. 🌟 Follow the Culinary Cartel story highlights for the recipe!

#WellnessInTheCity
#healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #lockdownrecipe #lockdownmeals #lockdownlife #healthyeating #health #foodphotography #yummy #foodblogger #nutrition #foodlover

INVESTING IN THE RIGHT BREAST PUMP: 🍼🥛🐮 @

INVESTING IN THE RIGHT BREAST PUMP: 🍼🥛🐮 @babiesafricasa .
Those first few months of feeding can be intense, whether you’re bottle or breast feeding - it’s still intense! You are literally a milk machine that works around the clock and if you’re not feeding, pumping or burping, you’re leaking, being vommed on or getting squirted in the eye with your own supply 💦 it’s not glamorous ladies!
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Purchasing the right breast pump is a serious investment, not just because it’s $$$ but because it becomes such a big part of your life in the first few months! Trust me, during those midnight express sessions, you’ll be having conversations with it! So a pump that is efficient, comfortable and easy to use is imperative (for your own sanity)! 🤪
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Check out @nixiinoodle ‘s review on the Avent Double Electric Breast Pump by @philipsavent, just follow the link in our bio! ✨

#PhilipsAventSA

#mother #breastpump #expressing #breastfeeding #love #mom #family #baby #motherhood #instagood #kids #happy #mum #babylove #photooftheday #smile #momlife #mama #familytime #mommy #beautiful #mommydiaries

LOCKDOWN feasting (healthy feasting obviously) 🍫🍫🍫 These no-junk homemade Snicker’s Bars are a huge hit in the WITC kitchen! It’s the perfect treat for the entire fam! Gooey caramel centre with a peanut crunch & drenched in chocolate! Hello! 😋
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Recipe & image compliments of @frommybowl .
Caramel Layer:
* 1 packed cup Medjool Dates
* 2 tbsp Peanut Butter
* 1 tsp Vanilla Extract
* 1 tsp Maca Powder (Optional)
* ¼ tsp Salt
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Nougat Layer:
* ⅔ cup Oat Flour
* ¼ cup Date Caramel, above
Other:
* ⅓ cup Dry Roasted Peanuts (I used Salted)
* 4 oz Vegan Chocolate (see notes for options)
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See full recipe and method on our stories! 🌿All ingredients purchased: @wellnesswarehouse
#snickersbar #chocolate #peanutbutter #delicious #foodstagram #eatclean #healthyrecipes #fit #veganfood #cleaneating #healthylife #homemade

How moving my body for an hour a day changed my

How moving my body for an hour a day changed my life 💃✨♥️
By Melissa Delport “I never used to be the type of person who LOVED exercise. You know, the type of person who wakes up at 5 am to be at the gym while the birds are still waking up. The type of person to push weights and run far and fast. It’s just not for me. For most of my twenties, I spent a lot of time trying to be a 5 am’er and then beating myself up when I failed at being one.
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A few years ago I moved to Sea Point. An area of Cape Town which is a stone’s throw from the promenade. A gorgeous stretch of walkway that runs for kilometers along the shoreline. It’s super inspiring because so many people are walking, running and generally getting fit. I realized because I lived so close – literally a block away that I no longer had an excuse. I tried. I found a million reasons as to why I shouldn’t or couldn’t. Sometimes I would even hit the prom and run. Then be in pain afterward and not do anything for two weeks even though my body clearly couldn’t handle it. Eventually, something had to give.
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So I made myself a promise. A promise that for one hour a day I would just move my body. It didn’t have to be with running, weights and at 5 am in the morning. It has to be on my terms. It was the only way I was going to succeed.
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Read the full article - now live! Link in bio ✨

#healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #lovecapetown #furtherfasterstronger

SUPPORT LOCAL during LOCKDOWN ✨ . GOURMET MEAL

SUPPORT LOCAL during LOCKDOWN ✨
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GOURMET MEALS delivered straight to your door by award-winning chefs👨🏽‍🍳👩‍🍳👩🏻‍🍳 now we’re talking!! The team at @table.seven_ct uses the finest produce to create delicious wholesome meals for the entire fam! Bringing their kitchen into your home so all you need to do is heat and serve 🥘
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Check out our Insta stories for the menu this week!
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THE DEETS:
To order: contact: Katie - 079 286 1811 or e-mail: katie@tableseven.co.za

Deliveries: Tuesday, Wednesday, Thursday, and Friday. Orders need to be placed the previous day by 9 am.

Delivery fee: Within 15km – R30, 15-25km R40 – 25-40km R80
For weekly menu updates please visit their website: www.tableseven.co.za/convenience-range

So enjoy the night off with Table Seven or why not gift a friend a meal. 👌

#realfood #mealdelivery #localislekker #gourmet #chef #cleaneating #healthy #wellness #gratitude #deliciouslynutritious #letsgetlocal #healthylifestyle #healthyeating #healthyfood #foodporn

UNLIMITED ONLINE CLASSES: Our @myutopia_sa family

UNLIMITED ONLINE CLASSES: Our @myutopia_sa family have been working hard & finally launched their online classes of Yoga, HIIT, Pilates and more! 🧘🏻‍♀️🏋🏾‍♀️🩰✨ .

If you’re like us and feeling a little anxious about this whole lockdown situation and wondering if it will ever end 🤪 we feel ya!
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We’re needing motivation more than ever right now - especially when it comes to working out! @myutopia_sa have just put together a new online workout schedule with all your favourite instructors!
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Just download the myUTOPIA app and check it out!

R85 for a drop in class
R575 for a monthly unlimited membership 📷 @jenni_herselman_photography
#yoga #yogini #yogainspiration #yogaeverywhere #yogaretreat #meditation #yogalove #yogis #yogaeverydamnday #yogalife #yogagirl #namaste #lovecapetown #wellnessinthecity

Hey, Jess from @the_culinary_cartel here 🙋🏼‍♀
I’m back to bring you a winning Mother’s Day recipe, gaurenteed to win you loads of compliments you domestic goddess.
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Show mum you care this Sunday by giving her the gift of time all to herself! If you not locking down with your mum, drop off this delicious French Lemon and Dijon Chicken 🤩, and a quick Whole Wheat Courgette & Cheddar Soda Bread along with her groceries (so you not breaking the rules). It’s just the right amount of decadent, yet full wholesome nourishing ingredients and both come together in just over one hour. The recipe for the chicken will be going live at 11:30am here on Wellness City, and you can find the Courgette and Cheddar Soda Bread over on @the_culinary_cartel today from 11:30am along with loads more Mother’s Day recipes and edible gift ideas.
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If mum doesn’t eat meat, try my super delicious Aubergine Parm with almond ricotta 😍 or how about a 15minute Rose and Lime Curd ✨✨ whatever you put together she’s going to love it!
#mothersday #yummy #food #health #healthy #healthyfood #foodie #foodphotography #breakfastbowl #foodgasm #realfood #organic #cleaneating #healthy #wellness #gratitude #deliciouslynutritious #letsgetlocal #healthylifestyle #healthyeating #healthyfood

🌸 💖 LOCKDOWN LOVE FOR MAMA 🌸💖 Looking

🌸 💖 LOCKDOWN LOVE FOR MAMA 🌸💖 Looking for the perfect Mother’s Day gift?

Check out @drnerinawilkinson for some awesome skincare gift ideas including the Miracle Mom Skincare Kit💫or purchase a aesthetic couture virtual voucher for any treatment! Just click the link in our bio ✨ 🌸 Mother’s Day gifts can be collected in-store or delivered to your chosen address at no extra charge 🌸 Also, a little heads up ☝🏼as of yesterday @drnerinawilkinson is open for business! Clients are invited back to the clinic with strict policies in place so give them a shout! 🤗 📷 @ayeh.kphotography

#mother #love #mom #family #baby #motherhood #father #instagood #kids #happy #life #cute #mum #children #photooftheday #smile #momlife
#beauty #mothersday #skincare #skinlove

Hey guys, Jess here from the @the_culinary_cartel.

Hey guys, Jess here from the @the_culinary_cartel. If you missed my weekend takeover I’ve got you covered 🤗 ✨BANANA BREAD PANCAKES✨

Makes 10 large pancakes
1/2 cup oats
2 eggs
1 cup milk
2 tsp vinegar
1 tsp vanilla
4Tbsp coconut oil, melted
3/4 cup very ripe banana

Dry ingredients
4Tbsp coconut sugar/brown sugar
2 cups gf flour
1.5 Tbsp baking powder
1/2 tsp salt
1tsp cinnamon

Walnuts
Sliced banana
Maple syrup

Method:
Place the oats into a blender, and and blend them on high until ground to a fine flour

Next add the eggs, milk, vinegar, vanilla, melted coconut oil and banana and blend until smooth (about 10 seconds on high)

To a bowl add the gf flour, baking powder, sugar and salt.
Make a well in the dry ingredients and pour in the banana and egg mixture. Whisk until combined.

Heat a nonstick pan over a medium high heat.
Add a knob of butter once hot and ladle in the pancake batter 1/4 cup at a time. While the batter is still gooey, sprinkle a few walnuts into the pancakes and cover them with a little more batter.

Cook the pancakes until they start to bubble around the edges, and turn brown on the bottom, then flip them and cook for a further minute or two on the other side. Repeat the process until you have used up all the batter
Stack up your pancakes and serve them with maple syrup, more walnuts and fresh banana slices.

All ingredients can be purchased @wellnesswarehouse 🌿

#bananapancakes #pancakes #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #chef #healthyeating #health #foodphotography #yummy #foodblogger #diet #nutrition #foodlover #breakfast #delicious

MEET OUR FITNESS INSTRUCTOR: ⠀⠀⠀⠀⠀⠀⠀

MEET OUR FITNESS INSTRUCTOR: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most commonly referred to as “Ash FitMom” the clue is in my name! I am a fitness fanatic, mother-of-3, that started my business, FitMom, 4.5 years ago when I wanted to share my love of exercise with other women, but more importantly, I wanted to show them how exercise truly has the ability to positively change your life ✨.
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I specialise in training, guiding, supporting, empowering and transforming the lives of women. I am so excited to share my workouts, healthy recipes, and motherhood tips with the WITC family 💕.
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Don’t miss my home workouts and fitspiration which I will be sharing monthly on WITC!
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THE INSIDE SCOOP: want to know more about Ash and what helpful fitness and health insight she has to offer not only moms, but all women?
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FOLLOW the 🔗 in WITC bio 🙌🏽

TOP TIPS FOR HEALING PCOS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“When I was 17 I was diagnosed with PCOS. Polycystic ovarian syndrome. I had never had a regular menstrual cycle and was plagued by the anxiety of not knowing when that time of the month would arrive. After a very long journey, I healed my symptoms through nourishing food and lifestyle changes.
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To read more about my healing experience, follow the 🔗 in the bio…” @trufflejournal ⠀⠀⠀⠀⠀⠀⠀⠀⠀

MEET OUR HEALTH COACH Hi I am Melissa (@trufflejo

MEET OUR HEALTH COACH

Hi I am Melissa (@trufflejournal ), a qualified holistic health coach that has a background in photography and cooking 👩‍🍳👩🏻‍🌾.. _

My fierce love of food and all things healthy resulted in the birth of my first cookbook WHOLE 🌱bowl food for balance 🍽 A cookbook centred around whole real foods and a mindful eating food philosophy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can expect to see lots of wholesome recipes shared and amazing tips on travel, food, health and wellness 💚

Another awesome home workout ✨Barre Class with E

Another awesome home workout ✨Barre Class with Elana @myutopia_sa ... _

Join their FREE classes & checkout their schedule for great online HIT, Pilates, Yoga & more 🙌🏽

Acting cool & trying to keep our Sh%* together ✨

Acting cool & trying to keep our Sh%* together ✨.. _

Thanks to @myfoodfairy.co.za 🧚🏽‍♀️we haven’t hit our partners over the head or thrown ‘hangry’ tantrums - these healthy frozen meals are super tasty and quick to prepare, simply popping it into the oven 💕 .. _

ORDER ONLINE 💻 or PURCHASE at @wellnesswarehouse

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