Smoothie Dedications

There’s been a huge demand from our readers, friends and family, begging us for more sexy smoothie recipes! Ok we lie… it’s only been about five of you (who are about to be named and shamed). So as promised here are some awesome recipes for you to try every day of the week.

We’ve decided to dedicate and name each smoothie after our fab friends who are big smoothie and WITC fans, just to keep things interesting!

WITC, keeping one healthy hipster happy one day at a time…    


green_smoothie
The Loyalist: This goes out to our biggest fan Brynne Fortuin! Thank you for the likes, the love and all your support.

Look and feel better than you have in years with this little green number.

Two handfuls of kale/spinach
½ avocado (pitted and peeled)
¼ cucumber
1 medium nectarine (pitted)
½ cup blueberries
1 frozen banana
1 cup cubed pineapple
Add water or coconut milk – Blend – Enjoy!

Smoothie_recipes5
The Hormone Helper:
Dedicated to all our preggie friends – with a special mention to the yummy mummies to be, Ilze Bylos and Lauren Goodall, who make pregnancy look oh so glamorous!

The change is inevitable, you just gotta give your body what it needs.

¼ small raw beet
10 red seedless grapes
2 small broccoli florets
10 raspberries
4 strawberries
1 tbsp goji berries
1 tbsp of grated ginger
1 frozen banana
Add water or coconut water – Blend – Enjoy!

Smoothie_recipes7Sleepy Seeds: This one’s for all the insomniacs out there. Our sleep deprived friends Lushinka Scott and Megan Harris, may you sleep like a log!

Tired of counting sheep? Get the ZZZ’s you deserve with this flavourful blast.

2 handfuls spinach
1 frozen banana
¼ cup raspberry
¼ cup blueberry
4 strawberries
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp chia seeds
Add water or coconut milk -Blend – Enjoy!

Smoothie_recipes2Sex on a Sunny Beach: This goes out to all the adventure seeking ladies in our lives – inspired by our sexy blonde surfer, Lauren Kuhlmey!

Try one of these tasty treasures for breakfast!

1 frozen banana
1 cup of mango chunks
1 cup cubed pineapple
1 orange (peeled)
1 carrot
1/8 cup pumpkin seeds
Add water or coconut milk – Blend – Enjoy!

smoothiegreenThe Beauty Blast: This goes out to the gorgeous Bobbi Kotze who just radiates beauty (must be the meat-free diet).

Ready to reclaim that youthful glow? Fuel healthy skin, hair and nails with this beauty blend.

2 handfuls swiss chard/spinach
1 cup chopped pineapple
1 kiwi
1 pear
12 almonds
1 tbsp chia seeds
Add water/coconut water and ice – Blend – Enjoy!

choco_smoothiefinal
All nuts and plenty nana: This is dedicated to all the boys out there, pumped with protein and full of flavour, this smoothie is bound to bring out the man in you.

2 frozen bananas
3 dates
1 tbsp chia seeds
2 tsp cocao
1 tsp cinnamon
Handful of almonds/peanuts/cashews
2 tbsp full cream plain yoghurt
Add coconut milk – Blend – Enjoy!

Recipe inspiration: NutriBullet
Photo credit: foodshac.com | cleaneatingrecipesblog.com | herbicarni.com | pickyeaterblog.com | livelovefruit.com | organicauthority.com

Wellness in the City

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